It is important to follow the breading procedure correctly because this keeps the chicken tenders moist. Cool on a rack. Place the tenders on the prepared tray. For an optional bonus, add grated parmesan cheese and Italian seasoning to the almonds. Bake for 15 … In a food processor, add the almonds, chili powder, paprika, and cumin powder. Gradually whisk in the remaining 3 … Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them to … Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. See more ideas about cooking recipes, recipes, food. This almond crusted chicken recipe is cooked at high heat to seal in the moisture, but the breading gives extra protection. Whisk together the eggs and water. Put chopped almond … In a second shallow dish, whisk together the eggs with the water or almond milk. (And your favorite vegetable.). First, dip the chicken tenders into the almond flour until it is well coated. However, I buy Open Nature® almond flour exclusively from Safeway because it is USDA certified, affordable, and ground finely enough for cooking or baking. Place tenders on a baking rack on your baking sheet (not necessary but allows for more even cooking) or a parchment lined baking sheet. They make a great gluten-free alternative to chicken nuggets, while still being real food for adults. Blend until almonds are finely to roughly chopped. Choosing to bake this chicken recipe gives the O Organics® roasted almonds a chance to develop a stronger flavor profile. The Secret To Making Perfect Chicken Tenders The almond meal makes for a perfect, tender and flavorful chicken tender! Make grocery shopping simpler with this printable grocery list for this almond crusted chicken tenders recipe. ¼ teaspoon salt. Place on wire rack. Thank you for supporting the brands that keep Food Above Gold working. Almond Crusted Chicken Tenders Recipe You can pan fry the tenders in 1/2 inch oil if you prefer that to baking. If you want to conserve ingredients you can use just one egg. My favorite is to serve it on a hearty green salad with tomatoes, red onion, bell peppers, and Italian dressing. Sign up for our newsletter to get the latest adventures, workouts, destinations, and more. This is a very versatile protein that quickly becomes a household favorite. Bake 20-22 minutes. Even some of my favorite cashiers know what I’m making when they see me check out. Set aside. This is something I really appreciate and adds extra value by taking away additional work. To make cleanup even easier, you can line the baking sheet with parchment paper to collect any drippings. These lightened-up, baked almond-crusted chicken tenders are flavorful, crunchy and a definite crowd pleaser. PIN THIS … It works well for making legs, breast, tenders, or whatever you’re craving. Toss the chicken strips in the rice flour liberally. 4. In addition to the almonds, we will be using almond flour for this crust in this recipe.. You will also need boneless chicken … The recipe for Low Carb Almond Crusted Chicken. Start by mixing your almond meal, Parmesan, salt and pepper. Heat butter and oil in a 12-inch ovenproof skillet over medium heat. Plus, they have a bunch of meal plan prep tips and recipe inspiration. Skip all the additives and use these almond crusted chicken tenders for a great lunch that is kid-approved. You can use the same breading recipe for any cut of chicken you like. Bake the chicken tenders … 2 large boneless skinless chicken breasts, sliced into tenders Directions. Place the chicken pieces in the bowl with the remaining honey mustard and toss to fully coat. ¼ cup whole-wheat flour. If you have an awesome food processor you can make your own. First they need to be patted dry and seasoned with salt and pepper. (Avoid olive oil because it has a low smoke point.). When making almond crusted chicken, you are more or less breading the chicken tenders the same way as frying. All opinions are my own. Naturally gluten-free, it’s also paleo, Whole30 and low carb. This takes no time at all to prepare, so it … Preheat the oven to 425°F. In one … Bake 12-15 minutes, or cooked through until a thermometer placed in the center of a chicken tender reads 165°. Add chicken tenders and turn to coat. The thing to keep in mind is that the cooking time will change if you alter the cut of chicken. Men’s Journal has affiliate partnerships so we may receive compensation for some links to products and services. Place on the wire rack and repeat with remaining tenders. Dip it in the egg wash, shake off the excess, then coat in the chopped almonds. *. Plus it keeps those healthy choices trending upward. printable grocery list for this almond crusted chicken tenders recipe, Apple Juice Brine (For Chicken or Turkey), Blue Cheese Mashed Potatoes (that are subtle! Your email address will not be published. First, dip the chicken tenders into the almond flour until it is well coated. By using this form you agree with the storage and handling of your data by this website. Whisk egg whites in a second shallow dish. I tend to use chicken tenders because they are  uniform in size. Cook for 12-15 minutes, flipping once halfway through until golden brown and 160 degrees in the middle. Visit Safeway.com to find a store near you. In 12-inch nonstick skillet cook chicken, half at a time if necessary, in hot oil over medium heat for 4 … I love getting Open Nature air-chilled chicken because it has a more intense chicken flavor that isn’t watered down. Place onto … If no size is specified, even the smallest package will provide more than enough. 2 Add the chicken tenders to the same bowl and toss to coat.. 3 In a large plastic resealable bag or second large bowl, combine the almond flour, garlic powder, onion powder, smoked paprika, and sea salt.. 4 Add half the chicken tenders and toss until coated, then remove … This removes the extra step of pounding the meat flat. You can use regular ingredients if you prefer. Put chopped almond mixture in a bowl. Pan-frying the chicken tenders in … Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pinterest (Opens in new window), Wine and Vinyl Are On Tap At Aspen’s New Wine Bar At The Little Nell, How To Pan Fry Your Steak Perfectly — Everytime, Calphalon Has The Cookware You Need For The Holiday Season, David Chang on New Podcast ‘Recipe Club’ and Cooking at Home, 7 Of The Best Drinks To Unwind With This Holiday Season, Miller High Life Ends 2020 With Champagne Bottle + Connected Coasters to Toast From Afar, 6 Delicious Foods and Beverages You’ll Want in Your Kitchen This Winter, Men’s Journal Readers: Get Exclusive Access To The Proclamation Carbon Steel Duo For A Limited Time, We may use your e-mail address to send you the newsletter and offers that may interest you, on behalf of Men's Journal and its partners. Required fields are marked *. Transfer to the baking rack then repeat the process until all the chicken tenders are crusted. Working one at a time, dip chicken tenders into the flour, then the egg mixture, then the crushed almonds and line on the prepared wire rack. (Discard any remaining butter and almond mixture.) Don’t forget to try the minimally processed Open Nature products and USDA certified organic O Organics products exclusively at your neighborhood Safeway stores and online. Everything is listed in standard grocery store amounts. Feel like a kid again with these crunchy chicken tenders, which use crushed nuts instead of bread crumbs to eliminate all of the unecessary carbs and sugar that comes with most “junk food.”, eval(ez_write_tag([[580,400],'mensjournal_com-under_second_paragraph','ezslot_3',167,'0','0']));Calories: 409; total fat: 26g; saturated fat: 3g; protein: 37g; carbohydrates: 10g; sugar: 2g; fiber: 6g; cholesterol: 153mg; sodium: 139mg. 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