McCarthy is a former monk and has also been a columnist and editorial writer at The Washington Post. Peanuts contain vitamin B3 or niacin content whose many health benefits include normal brain functioning as well as boosting memory power. 1. Try consciously to change your breathing pattern as you get aroused. To do a pelvic stretch sit on the edge of a chair or stool with your feet apart. Slowdown in the DMV: District of Columbia, Maryland, and Virginia Tighten Business Restrictions as COVID-19 Cases Climb. Tighten your bellybutton for 4 seconds, then release. Bend backward over the stool so that your back is supported but your lower spine and pelvis are free. One of the well known vaginal exercises that can help tighten your vaginal muscles is the Kegel exercise. "If your spine is tight, it is impossible to make the natural thrusting and circular movements that heat up sexual intercourse," says Oumano. Keep hanging and breathing until you feel a tingling in your legs, after about five minutes. Slowly tilt your pelvis up and down so that your buttocks lift off the floor. Summary : 1. Thanks for watching.Please Subscribe for more videos.Do not forget to Like \u0026 Share this video too.Subscribe here: https://www.youtube.com/channel/UCgRnxPXKd-FBzwRT_FHn-7wSubscribe To My 2nd Channel. Hold for a count of three; then slowly relax for three seconds. Reach your arms overhead. Boosts Memory . Gently bend and straighten your knees, never straightening them completely, in an easy pumping action. It's not about getting the perfect body though — it's about discovering and toning the little-known muscles that contribute to more intense, enjoyable, even transcendent sex ... for both of you. Just add a gentle bearing-down motion to your Kegel contractions and relaxations, as if you were having a bowel movement. The walls within the vagina are large muscles which expand and contract to allow sex and childbirth to occur. Other than that, there is no quick method to do this. It is important, of course, to feel great about yourself so as to lead a happy life. Toned muscles also mean increased muscle mass, resulting in greater blood flow into the area, which may also enhance sensation. The muscles of the front of the thighs are key players in any woman-on-top position, and these are the best positions to stimulate the G-spot and other sensitive areas of the vagina, such as the cul de sac. Herbal Remedy. You expand it when you take a deep breath, and that's an excellent way to strengthen it. Do abdominal crunches for overall stomach strength. 5. Kegel Exercises. Boil some of the medicinal herbs in water and then apply these solutions over your vagina on a daily basis until it works. The pelvic floor enables the vagina to spring back into shape after both of these have occurred. If you can feel your vagina tighten around your fingers, even just barely, you know you’re using the right muscles. As you stretch, you'll feel the muscles of your abdomen and back release and your breathing deepen. The resveratrol in groundnuts also helps fight heart problems. Toning and stretching the muscles of your abdomen, lower back, and even buttocks can help you better position your pelvis for maximum pleasure. Groundnut can also reduce the inflammation that can cause heart disease. Reduced sexual pleasure . Imagine breathing into your pelvis as if you were inflating a balloon. Standing about two feet away from a wall, lean back so your torso touches the wall. We may earn money from the links on this page. One of the most popular solutions to tighten your vagina is to choose to perform Kegel exercises regularly. Groundnut also contains a good amount of folate. Another Kegel variation is the "bear down," says Elena Oumano, PhD, author of Natural Sex. When you pee, simply stop your pee in midstream by controlling your pelvic muscles. Repeat the belly-breathing. Kegel Exercises. If you can control your uterine muscles, you may be able to pull the uterus up during sex, thus exposing the cul de sac, the very end of the vagina, to penile thrusting. All information I provide on this channel with these videos should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals. Repeat slowly and smoothly 20 times. After I had my very first child, I felt like things just weren’t the same in the bedroom, and I didn’t enjoy sex as much as I used to. Here in this video I will show you how you can regain your womanhood, regain your purity using groundnut water. TRY THIS AND THANK ME LATER.. GOD IS WONDERFUL! 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