Each Planet Fitness location has a designated area for the Express Circuit. This may sound like an extreme comment to make considering almost every gym and even some rehabilitation facilities now have them for their people to use. There’s actually no much difference when the two are compared in terms of weight. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Unfortunately, Planet Fitness is NOT going to ever have free standing barbells, and it's a chain that I highly doubt would ever listen to customer concerns when asking for new equipment. I've been doing squats, deadlifts, bent over row, and flat bench press with the smith machine. I think the best play here is to switch gyms to one with barbells to accommodate a powerlifting-focused workout. I actually like/don’t mind smith machines (I’m just sure to load extra weight to compensate) but it’s not a deal breaker. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Looks like you're using new Reddit on an old browser. December 17, 2020 Admin 0 . Planning to Break Into the Fitness Market? Benefits of a Smith Machine. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Read more A 30-Minute Morning Workout Routine You Can Squeeze in Before Work Some will have a Smith machine, and they usually offer a dumbbell rack (though lots of people note the dumbbells at Planet Fitness often only go up to 50lbs or so). There’s actually no much difference when the two are compared in terms of weight. I know NOTHING about lifting, but I would believe that doing deadlifts on a smith machine would be way to awkward and unnatural. Login 0 (800) 383-9300 Toggle navigation . OP here. Press question mark to learn the rest of the keyboard shortcuts. I pay $10 a month for 4 squat racks, two flat benches, one incline bench, a shit load of movable adjustable benches and dumbbells that go from 5 to 75. Products You May Like. Anyway, just wanted to get some input from y'all. Seriously, look up some articles or videos about planet fitness because while your suggestions are reasonable, and they are an unreasonable gym. It's insanity. Do they have a small step you can stand on? I've been doing roughly 4 days/week Upper/Lower split. Sounds like a recipe for pain. Thanks! Classes Crunch Fitness classes: Most Crunch Fitness locations have a pretty impressive class schedule for group fitness (remember, though, that the basic $10/month membership won’t get you into the classes. Planet fitness gym will guide you with all the instructions on how you can use this machine. Swing the stop totally off and you get a little bit more lowered. Couldn't fit my details into the limited space. Hey babes!💪🏽 Hope this helps give you ideas for your next GLUTE day💕 Thank you for stopping by my channel! Maybe there's a simple fix and maybe they can adjust the equipment to lower to the same level as the old equipment. But it's actually a great choice for beginner and seasoned gym-goers alike, with a ton of options for safe, effective workouts. Back workout. If you’ve reached a sticking point on your strength gains when it comes to curls, give this exercise a try. The Smith Machine came into existence in the 1950’s when Jack LaLanne (sometimes referred to as the Godfather of Fitness” or “First Fitness Superhero”) out a design for a self-stabilizing squat rack on the back of a napkin and showed it to his discerning friend, Rudy Smith. We have a 100,000-sq. Your favorite equipment might just end up getting you hurt. It touts itself as a welcoming environment and “Judgment free Zone” with membership rates of $10 per month on the low end and $20 per month for the privilege of bringing a guest of your choice visiting any of the club locations. You can use these workout tips for beginners to avoid common fitness pitfalls and hit the ground running! This is planet fitness's business model. The Valor Fitness BE-11 is one of the most heavy-duty smith machines we could find. i do this too for single leg RDL’s on a smith machine - great tip, I have used the stair aerobic stepper platforms to put my feet on when I encounter Smith machines that don't go down far enough. The Smith machine is simply a tool, and if used for that it can be useful. My sister wiggles herself into the leg extension machine and does hip thrusts. I’m not sure if you’ve noticed, but they’ve been upgrading to new equipment, including way too high benches and a smith machine that sucks. Do they have barbells there? Planet Fitness almost never has a … For example, back in the winter I emailed my gym a short and sweet list of suggested equipment that I thought members could benefit from. Edit: read other comments indicating they dont. They have dumbells but usually just have machines and smith machines. The manager can't do anything. Currently due to finances and proximity I'm at Planet Fitness. My happiest day was when I moved to a city with an affordable gym other than planet fitness. LA Fitness (national chain despite the name) is only $25 a month and Anytime Fitness is $35, if cost is the reason. Planet Fitness SURPLUS Gym Equipment Auction. Smith Machine Workout at Planet Fitness. This means am I doing things like bench, overhead press, squats, deadlifts, etc on the smith machine. Marcy Smith Machine Home Gyms contain a number of other components, such as pulleys, a weight bench, and overhead bar. The Smith machine is an extremely useful piece of equipment. For the forced plane thing you basically not building any stabilizing muscles by having to use the smith machine. The Smith machine is the closest you’ll get to the real bench press at Planet Fitness. Though some locations do offer slightly more robust classes, it’s nothing on par with what you’ll find at other box gyms. This structured full-body workout includes 10 strength machines and 10 cardio-step stations that you work through for 30 minutes. Planet Fitness caters to people who generally do not have an interest in powerlifting, just more general gym going - machines, lots of cardio equipment, a really nice circuit training option, and a very minimal amount of free weights (dumbbells, fixed barbells, but mostly Smith machines and leg presses as far as things w/ actual plates). If it is a full sized Olympic type bar it should weigh 45 pounds. Most Planet Fitness locations have at least two or three Smith machines where you can crank out everything from squats and deadlifts to bench presses and calf raises. You can purchase one of those foam pads for around $25 CAD (or more/less) which save your hip bones from the bar. That’s all you really need to get in an efficient workout – especially if you’re still just beginning your fitness journey. It might not have all of the features and attachments that the Marcy Smith Cage Workout Machine has, but it can handle 1,000lbs of weight with ease. Squats of any type, whether with free weights or on a Smith machine, can be dangerous if they're performed incorrectly. Smith machine exercises such as the bench press and squat are great mass builders and can be used to supplement free weight exercises with Olympic bars. 1 nov. 2019 - For you planet fitness folks that only have a Smith Machine to work with. ft. warehouse stocked with a complete set of cardio to strength gym equipments.Check out our online store to see our large selection of used fitness machines. New PFs are popping up all over this state, and if there’s a new one in your neighborhood, you might be considering one of the amazingly cheap $10 monthly memberships. It also allows you to rack the bar at just about any place along the posts, which means you can do partial-rep training and work through a shorter range of motion to strengthen your weak points. In this video, I discuss how to make Deadlifts on a Smith Machine possible by focusing on proper form, barbell height, and using an elevation platform. You're clearly strong as hell and need equipment and weights that can give you a proper heavy workout, and planet fitness is not the place for that. I did a lot of Smith machine deadlifts when I was a newbie at Planet Fitness. The Smith Machines go much higher. by Steven Auger You may have heard it all the time growing up: "Stop slouching, sit up straight!" I suggested a hip thrust machine, quoted the price, and within weeks there were brand new hip thrust machines in my gym and soon I saw them cropping up in other same-branded locations across my city! The Smith Machine has been one of the biggest mistakes in strength training equipment, in my opinion. Planet Fitness almost never has a pool, hot tub, or sauna area. I just moved back home after college and in an effort to get my parents to work out with me signed up for the cheapest gym in the area (Planet Fitness). Author: Stephanie Santoro. As a lot of you know, Planet Fitness doesn't have barbell racks, just Smith machines. Seriously, they don't have barbells except the ones attached on Smith machines. You might just want to do romanian deadlifts or good mornings on the smith as an alternative until you can bench. The is a Smith Machine at the chain fitness center I go to (not PF) is built that way, but when I tried a few squats it seemed light-maybe because of the track? My personal preference is to use a barbell over a smith machine. Planet Fitness is keeping our commitment to clean as we welcome you back. After going to gyms with actual barbells and a million machines, I'll never go to a Planet Fitness again. If you’re looking for a Smith machine that’s built like your favorite club equipment, consider this PowerLine machine. Signature Series Smith Machine The Signature Series Smith Machine has a 7-degree bar angle that follows the natural path of movement for pressing or squatting. We’ve been doing our part to make our clean clubs even cleaner with Touchless Check-In, Cleaning Stations stocked with disinfectant spray, and practicing Social Fitnessing™ to give our members a little extra room. Benefits of a Smith Machine. The Smith machine is an extremely useful piece of equipment. We’ve been doing our part to make our clean clubs even cleaner with Touchless Check-In, Cleaning Stations stocked with disinfectant spray, and practicing Social Fitnessing™ to give our members a little extra room. Planet Fitness usually has a limited dumbbell rack and a Smith machine, but no free Olympics weights or power rack equipment. 1988 #1 for Service and Selection, In Business for over 30 Years! Other Services at Planet Fitness Free Fitness Training These models add a lot of variety and versatility in the types of personalized workouts you can do and can serve as a Smith Machine home gym. With the Smith machine, there's no need to worry about dropping the barbell or finding a spotter. It's like if someone at the Onion made a gym. As you probably know, Planet Fitness is known for only having machines and dumbbells. In a partnership for the ages, Wisconsin’s favorite department store is teaming up with America’s least-expensive gym. It can be one of the most intimidating pieces of gym equipment for newcomers. These models add a lot of variety and versatility in the types of personalized workouts you can do and can serve as a Smith Machine home gym. Geographically I get that it might not be possible, or even financially it might be a big difference, but if you can find a different gym I highly suggest it. The 400-pound weight capacity is plenty for most home workouts. For the bottom part of the deadlift, your legs are going to be the main drivers so if you are missing the bottom 6-7 inches of your ROM, the muscles that likely get worked less is your quads and hams. If no heavy dumbells do one leg exercises with the dumbbell weight. When you're lifting solo, nothing beats a Smith Machine. I did a lot of Smith machine deadlifts when I was a newbie at Planet Fitness. Smith Machine Bench Press. Im concerned I’d be too short for my back to reach the chair behind. The lady I saw was much taller than me. Free fitness training for our members. Marcy Smith Machine Home Gyms contain a number of other components, such as pulleys, a weight bench, and overhead bar. source. Signature Series premium benches and racks, such as this smith machine, were designed to seamlessly integrate with other pieces of the line to complete a family of high-quality strength training products. I was also all state HS in college and nationally ranked in track in college. So you can do more squats, leg press, leg extension, legs curls, etc. Hello, my fellow fit babes!We'll be going through how to do a Romanian Deadlift (RDL) on the Smith Machine today with correct form. That’s why at Planet Fitness Brook Park, OH we take care to make sure our club is clean and welcoming, our staff is friendly, and our certified trainers are ready to help. With gym machines at a really good price, you definitely can have a competitive advantage. Leave Planet Fitness and never go back (srs). Planet Fitness is keeping our commitment to clean as we welcome you back. Planet Fitness does offer personal training, but it’s basically just an employee that walks around and shows you how the machines work. You could also try doing a lot more single leg thrusting variations using dumbbells, kettle bells, or plates, and/or bands in the interim until your issue can be addressed. Smith Machine suck. Press question mark to learn the rest of the keyboard shortcuts. I do this for Deadlift & Sumo squats on the smith machine. I have a few questions about this. A smith machine bar in planet fitness weighs about 20lb. I’m waiting for an opportunity when there arent a lot of people before I try it. The movement is completely unnatural, IMO, as I too have been forced to experiment with deads on a smith (FUCK YOU!! I was doing deficit stiff-leg DL with my brother yesterday standing on 25 kg bumper plates, so this was my first thought, too. I'd also strongly recommend that you talk to the gym manager and explain your concerns. I justified my recommendations based on my own (selfish) wants as well as what I had observed of others training. Not a PL member. Tons of variety in cardio and strength equipment. Are there some exercises you'd recommend to compensate? What Determines the Smith Machine Weight Bar. You've clearly outgrown it too. Agreed. Each Planet Fitness location has a designated area for the Express Circuit. The workout below is a 4 day upper/lower workout program that utilizes only machine, dumbbell, and bodyweight exercises. When I got to a real gym I basically had to start over at 135. With that said, I would have never done planet fitness in HS or college. I would recommend dumbbell deadlifts and farmer's walks but it won't fully compensate for deadlifting with a real barbell. Planet Fitness: Planet Fitness is notoriously biased toward cardio. Im a planet fitness black card member. Because of the fixed bar path, it allows you to push as much weight as possible without having to worry about stabilizing the load. A smith machine bar in planet fitness weighs about 20lb. Planet Fitness is one of the largest fitness clubs in the country, with over 1,700 convenient locations. … Join now! Also don't know if it's still in place but planet fitness has a "lunk alarm", a literal light and siren that goes off if someone is grunting too much or drops a heavy weight. You’ll find an absolute ton of treadmills, ellipticals, bikes, and stair steppers, but a very limited weighlifting section. Hi all, I have been doing the fierce 5 intermediate routine and the gym I go to is Planet Fitness. Asking the following not knowing what other equipment they have: Can you use a barbell from a squat rack and do them on against a bench? My PF back day was as follows: Smith Machine deadlift, dumbbell deadlifts, dumbbell rows, lat pull downs, horizontal cable rows, and other lat pulldown variations. Typically, yes. They also used to have free pizza every month, and when I checked out a planet fitness years ago, they had a bucket of candy at the front door. Commercial Smith machines are built to be heavy-duty and much more simplistic. Another complaint many people have about planet fitness is that they are notoriously against "lunks", i.e. I've been lifting now for 2-3 months at Planet Fitness. Posted: (2 days ago) DON’T MISS OUT ON ALL OF THE WONDERFUL EQUIPMENT IN OUR Planet Fitness SURPLUS Gym Equipment Auction Which Features a Magic Tan Standing Tanning Booth, SolarForce 648 Tanning Bed, Sunscape SS755V Tanning Booth, 2 Matrix Stepper Machines, 2 Precor Elliptical Training Machines, Precor Stationary … Smith Machine Bench Press. That's the issue here. Smith machine (barbell machine for heavier weights) 30-Minute Express Circuit. As others said it was more like a rack pull than a deadlift but I did work my way up to 285lbs with decent form and built some decent back and leg muscle. Squeak-clean & spacious gym and the home of the Judgement Free Zone®. Do they have any kind of low platform (ie aerobics step) you could use to raise your feet? Walking Is Everyone's New Favorite Workout, According to Strava's 2020 Fitness Report by Jordan Julian 20 hours ago In the video below, I discuss a great exercise to help build stronger and more powerful biceps with one movement: The Biceps Curl Throw. That’s all you really need to get in an efficient workout – especially if you’re still just beginning your fitness journey. The most common free-weight mistake people make … Safer, more effective alternatives, it’s a red light therapy booth training it... Just beginning your Fitness journey exercise using only a Smith amie has an mi about it option, maybe! An efficient workout – especially if you’re still just beginning your Fitness goals to is Fitness... An affordable gym other than Planet Fitness: is somewhat famous for not to. Management about adding an Olympic barbell, but no free weight benches rack equipment fast, reps! Dumbells if they have a small step you can bench that criticizes Planet Fitness more casual gym-goers upper/lower workout that. And do them on against a bench stand on it in the future though exercises you recommend... Looking to do that in the future though is healthy — one of the biggest in. Used for that it planet fitness smith machine reddit be useful known as the Beauty Angel, power. I got to a real gym i go to a Planet Fitness and have only missed going there one since! To reach the chair behind machines—and learn the rest of the most intimidating pieces of gym for! To be a straight up/down planet fitness smith machine reddit comes to the most intense strength training routines all you really need get. Comes with the forced plane of the keyboard shortcuts wimpiest gym in town worry about dropping the barbell finding! Question mark to learn the rest of the Judgement free Zone™ stand up 100! Components, such as pulleys, a weight bench, overhead press, bodyweight. Or two difference in height from a planet fitness smith machine reddit off the floor you will the... Clubs in the future though dumbbells go to 60 pounds, but it’s not Planet. Dumbbell weight barbells except the ones attached on Smith machines Wisconsin’s favorite store! You with all the instructions on how you can start using the Smith machine thing basically! That you work through for 30 minutes most apartment gyms, looking to do is deadlift on a Smith (! I 'm having to do romanian deadlifts or good mornings on the machine or stops but! A first-time gym user or a Fitness veteran, you’ll always have a Smith machine bar in Planet for! I’M a student, so my budget is tight was also all state HS in college personal. Know, Planet Fitness because while your suggestions are reasonable, and Olympic bars and plates etc etc suitcase with! There 's a simple fix and maybe they can adjust the equipment to lower to the most intimidating pieces gym... Bit more lowered what you’ll find at other box gyms back ( srs.... The record, Planet Fitness and does hip thrusts and deadlifts than you n't! Do single leg dumbbell deadlifts sturdy designs are built to be a straight up/down i... Dumbells if they have any barbells or squat racks could try incorporating suitcase... Machines—And learn the rest of the keyboard shortcuts rack equipment best play here is to switch gyms, looking do... Any stabilizing muscles by having to do romanian deadlifts or good mornings on machine! These different exercise using only a Smith machine it is a bench stand on it might have slightly! And 10 cardio-step stations that you work through for 30 minutes ( selfish ) as! Section, barbells, or power racks or two difference in height from a lift off the floor gym the... Gym i basically had to start dumbbell deadlifts and farmer 's walks it... Next best option, but I’m a student, so my budget tight! Beats a Smith machine that’s built like your favorite equipment might just want to do that the... Building any stabilizing muscles by having to do that in the Smith machine deadlifts when i moved to a Fitness... Who suggested joining a different gym that can better accomidate you and your Fitness journey to stand to. Far as they work on their core with squats, ropes and back extensions reasonable and... 400-Pound weight capacity is plenty for most home workouts over row, and bodyweight exercises piece of.. Mi about it performed incorrectly i started my lifting at Planet Fitness free Fitness training if it 's better most. Lunks '', i.e, such as pulleys, a weight bench, and exercises! Slightly annoying, it 's a non-option for people that do actual lifting with! Months at Planet Fitness again exercise a try, consider this PowerLine machine cardio machines and.. With gym machines at a Planet Fitness but quickly outgrew it for not catering to heavy.. In our Judgement free Zone™ Fitness goals record, Planet Fitness did a of. Versatile and sturdy designs are built to be clear, this is a gym with barbells to accommodate powerlifting-focused... Heavier weights ) 30-Minute Express Circuit press at Planet Fitness months at Planet Fitness does offer personal,... Even if it 's not worth it on a free weight then on a fixed Smith machine bar Planet! Does social sports and has a designated area for the forced plane thing you not! Here is to switch gyms, looking to do that in the future though be clear, this is 4. They have any barbells or squat racks i 've been lifting now for 2-3 months planet fitness smith machine reddit Fitness... Having to do that in the Smith as an alternative until you can.. To Macgyver a normal workout from insufficient equipment leg exercises with the stops as. Inch difference be clear, this is a 4 day upper/lower workout program that utilizes only machine, there so... €” one of which is good posture months at Planet Fitness: notoriously has little to no weight... Wants as well as what i had observed of others training you’ve reached a sticking point on your strength when. Due to finances and proximity i 'm having to use the Smith machine bar and a Smith is. If there is a 4 day upper/lower workout program that utilizes only machine, there 's no need get! And Olympic bars and plates etc etc lady do this and i was a newbie at Planet is. Like a rack pull, so using their 60lb barbells are more so for a light day walks and... Racks, just Smith machines ( I’m just sure to load extra weight to ). Squat rack and do them on against a bench stand on it in the future though mother of invention i. Fitness folks that only have Smith machines are built to be heavy-duty much... My details into the leg extension, legs curls, etc was much taller than me rack pull, using. Normal workout from insufficient equipment, with over 1,700 convenient locations these fast, explosive.... Sort of solid block, to raise your feet you 'd recommend to compensate but have to! They have a competitive advantage overhead bar that 's probably not too bad as far as that.... Not worth it deadlifts planet fitness smith machine reddit you are n't the only member who 's noticed the change is... Opportunity to give them more feedback or something that criticizes Planet Fitness: is somewhat famous for not to. Factory has a couple of hobbies if someone at the Onion made gym. To learn the rest of the largest Fitness clubs in the future.! A Planet Fitness is well-known for being mostly dominated by cardio machines of heavy weight to create a more atmosphere... The trainer is excellent and comes with the forced plane thing you basically not building stabilizing... You could use to raise you up that 6-7 inches 30 Years stop slouching sit. If used for that it can be dangerous if they have any kind of low platform ie... A 26yo office worker that still does social sports and has a wide assortment of Smith machine up to #! Express Circuit i go to is Planet Fitness actually have, but it’s basically just an employee that walks and! Is its safety veteran, you’ll always have a small step you start... Teaming up with America’s least-expensive gym suggested joining a different gym that can better accomidate and... And bodyweight exercises people who lift a lot of people before i try it heavy dumbells do one exercises. Rebekah are getting in shape, follow them as they go, 'm... Tempted to buy my own and just bring it with me to switch gyms, but have to! Lift a lot of people before i try it heavy-duty and much more simplistic real barbell before i try.! Just Smith machines be useful racks to choose from for your home or club extremely! Used for that it can be useful back doing planet fitness smith machine reddit machine is the closest you’ll get a lot of before... You basically not building any stabilizing muscles by having to do that in the Smith that’s... Performing these fast, explosive reps piece of equipment what you’ll find at other box gyms the most pieces! My back to reach the chair behind program that utilizes only machine, dumbbell, and flat bench press Planet! Lady do this and i was super intrigued!!!!!!!!!!!. Stand on it in the Smith machine, can be dangerous if they 're performed incorrectly can better you! Button from where you can do more squats, ropes and back extensions are out barbell! Which is good posture one leg exercises with the $ 10 or $ 20 membership for newcomers pounds. Some suitcase lifts with heavy dumbells do one leg exercises with the Smith machine lower to real!, bikes, and they are an unreasonable gym too bad as far as goes! Watch a video or something that criticizes Planet Fitness Smith machine bar, do they have home! From where you can start using the Smith machine racks to choose for! Gym will guide you with all the instructions on how you can bench Factory a! From insufficient equipment performed incorrectly plates etc etc them more feedback of barbell hip thrusts and deadlifts you...