Zucchini is also packed with the vision-promoting antioxidants beta-carotene, lutein and zeaxanthin. This seasoned baked zucchini is one of the best easy zucchini recipes! Healthy Low-Calorie Recipes Healthy Weight Loss & Diet Recipes More Lifestyle Diet Recipes ... Balsamic Roasted Zucchini with Feta Balsamic Roasted Zucchini with Feta. This summer squash takes the brazen heat like a champ, going from crunchy to caramelized in no time. Apr 19, 2015 - Zucchini Fritters - These fritters are unbelievably easy to make, low calorie, and the perfect way to sneak in some veggies! In a medium bowl, toss the zucchini with the oil. 2. Last updated Dec 10, 2020. (I used Ezekiel breadcrumbs.) Christina Herbst Updated: Jul. Prep: 10 mins. 40 Low-Calorie Recipes to Make with All of Your Zucchini. Lay zucchini on prepared baking sheet in a single layer ; Bake for 10 minutes. Grain-Free Zucchini Boats Yummly. Golden, roasted summer squash is flavored with garlic and seasonings for a healthy side dish everyone will devour! Print . Get ready to chop, toss and bake this summer staple. Roasted Zucchini is an easy, oven baked recipe perfect all year round. Servings 4. Vitamin E 0.2mg 1.5%. Top zucchini-slice-low-calorie recipes just for you Explore more recipes . eggs, fresh mint, self rising flour, dry bread crumbs, zucchini and 5 more . Get your personalized results . 30 Minutes or Less 45 Minutes or Less No Restrictions. Roast until beginning to brown, 5 to 7 minutes. Learn about The Spruce Eats' Editorial Process. It’s one way you can make even zucchini haters eat zucchini. Vitamin K … 1 / 40. Rate this Recipe . How to make roasted zucchini fries with Parmesan. Every few months, I like to round up my spiralized recipes that are under 300 or 350 calories. Saturated 0.2g 0.8%. After living in ItalyContinue Reading Zucchini Noodles (aka Zoodles) Pasta is just one of those foods that makes people’s worlds go round. Quickly sautee the zucchini in a pan with butter over medium heat. Total: 20 mins. Only 4.3g net carbs per serving. Tomatoes Recipes; Low-Calorie Cooking; Low-Calorie Sauteed Zucchini. Zucchini Pizza Casserole. Serve immediately. Season with salt and pepper to taste. Total Fat 0.6g 0.9%. Servings 4. Cook Time 45 minutes. Preheat oven to 450°F. Use up the extra zucchini you have on hand in one of these low-calorie zucchini recipes. onion, zucchini, pecorino cheese, Parmesan cheese, sea salt, self raising flour and 4 more. Skip. It’s low in calories (a medium zucchini has around just 30 calories) and chock full of heart-healthy nutrients including Vitamins C and A, potassium, folate, and fiber. From side dishes to hearty mains, here are 10 roasted zucchini recipes to serve up any time of year. Personally it’s my favorite way because I love roasted veggies. Carbs 6g 2%. Cook: 10 mins. Updated 08/03/19. When you need a vegetable to serve with dinner and are short on time, this roasted zucchini comes to the rescue. Add oil and spices to bowl and toss zucchini to coat. Baked Zucchini Fries calories and nutrition facts are based on gram measurements for 10 breaded zucchini sticks. Vitamin B6 0.3mg 21%. black pepper, shredded cheese, garlic cloves, salt, olive oil and 5 more . Sugar 4g N/A. In a small bowl, combine the parmesan, bread crumbs, salt and a few turns of pepper. These healthy, easy-to-cook strands of zucchini deliciousness (some people calls them "zoodles") can do just about anything that noodles can do. 3 medium zucchinis; 1/8 cup olive oil; 1 tsp garlic powder; 1 tsp paprika; Salt, as desired; Instructions. 3 Low Carb, Low Calorie Zucchini Recipes. Kimberley Eggleston. Zucchini was made for roasting. More Easy Zucchini Recipes You Might Like. Kimberley Eggleston is a registered dietitian, nutrition class instructor, and food writer who specializes in healthy cooking. 2. roast them with spices! How much time do you have? To add more filling volume to your meals with little extra calories, you can use zucchini in a variety of different recipes. This low carb vegetable dish is so delicious you can eat as is for an easy side dish or over rice, pasta or fish! This roasted zucchini and tomatoes side dish is great for using that summer zucchini. Roasted Zucchini Squash Recipe. In a blender, combine the roasted zucchini, hot broth, chives and lemon juice. Kimberley Eggleston. Roasted Zucchini is a delicious side dish that takes just minutes to prepare. : Calorie breakdown: 46% fat, 41% carbs, 14% protein. 1. you bake with it and make this zucchini bread or muffins. Italian Roasted Potatoes Zucchini the perfect side dish to any meal, Italian spices and olive oil make this dish delicious and healthy. Slice the zucchini into ¼-inch thick rounds. Chicken Salad in Zucchini … You'd need to walk 157 minutes to burn 564 calories. Turn the zucchini and continue roasting until just tender, 7 to 9 minutes more. Total Time 45 minutes. The roasted zucchini picks up a ton of flavor so if you’re looking for something with an added kick try adding some spices such as cayenne or paprika. Zucchini is definitely a super (good-for-you) food. Herb Roasted Zucchini with Parmesan Recipe; Sauteed, steamed, baked, or even spiralized into zoodles, zucchini is extremely versatile. Nutritional Facts. Calories Per Serving 32. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. However, roasting adds interesting layers of flavors with very little effort. I don’t know about you, but living in Italy and having a mother-in-law who grows the most amazing vegetables, it comes the time when it is Zucchini over load. Oven Roasted Zucchini Chunks. Leave for 5-10 minutes and then lightly press remaining water out of the zucchini. Soggy Roasted Zucchini Culprit One: Overcrowding the Pan. Cut the zucchinis in to chunks. Zucchini Slice Lifestyle Food. With any roasted vegetable, if you crowd the veggies too closely on the pan, the air won’t circulate properly and the vegetables will steam instead of roast. Ingredients. Numbers may vary slightly, based on the breadcrumbs you choose to use. Protein 2g 4%. This search takes into account your taste preferences. Blend until creamy and smooth. Roasted Zucchini is one of those side dish recipes you’ll be glad to have in your back pocket for busy weeknights because it’s easy to prep, tastes great, and is pretty much foolproof. 02, 2020. My hubby would disagree and in stead vote for the zucchini bread! Zucchini Slice GoodFood. I think there are 2 best way to eat zucchini. In a medium sized bowl, mix the olive oil, paprika, garlic powder, and salt. I grow zucchini by the bushel, so this pizza casserole is one of my dinnertime go-to’s. Return to oven for 5 more minutes You can check out previous posts here: 24 Healthy Spiralized Recipes Under 300 Calories; 5 Spiralized Meals Under 350 Calories ; 10 Healthy Spiralized Recipes 350 Calories; When you’re trying to lose weight, unfortunately, it is a bit of a numbers game – calories in versus calorie burned. The best zucchini to use for this recipe is the small, slightly bulbous, pale green variety often sold as Lebanese zucchini. Written by. Baking the zucchini on an elevated baking rack as this recipe suggests is very helpful in helping the air circulate and avoiding soggy zucchini too. Remove from oven and sprinkle with Parmesan cheese. These crispy sticks are easy to prep and only take about 20 minutes to bake in the oven. Place the zucchini in a colander with salt to draw the water out. 2. 492,913 suggested recipes. Also, try fresh herbs such as rosemary or thyme which go great! Course Side Dish Cuisine American Keyword fresh garden vegetables, roasted Prep Time 5 minutes. Rating: 5 stars 2 Ratings. Zucchini squash, both yellow and green, have even been found to have therapeutic compounds, including lutein, β-carotene, zeaxanthin and dehydroascorbic acid. Low Calorie Zucchini Boats Recipes 491,719 Recipes. Toss zucchini with oil in a large bowl. Vitamin A 24µg 3%. Try out one of these zucchini noodle recipes … Place zucchini rounds in a medium sized bowl (or gallon Ziploc bag). Chop zucchini into half-inch slices. The Spruce. Spread the zucchini on the preheated baking sheet in a single layer. Rate. Zucchini, also known as courgettes, is a summer squash that can be used in variety of recipes, from sweet to savory. Vitamin C 32mg 35%. There are 564 calories in 1 packet, 2 frittatas (400 g) of Ruffie Rustic Foods Zucchini, Roasted Leek & Goats Cheese Frittata. 491,719 suggested recipes. Step 1: Preheat oven to 425°F.Line a baking sheet with parchment paper. Plus, it’s low in calories and carbs, making it a nutritious ingredient for those looking to up their vegetable intake. There are 50 calories in 1 serving (4 oz) of Sodexo Roasted Zucchini.