Submitted by: JWOHLDMANN, Guacamole or sour cream? 10 ounces cut spinach, frozen; 14 oz. 1 (14 ounce) can artichoke hearts, drained and finely chopped Squeeze out as much water as possible. Roughly chop spinach and set it aside. ìn a large contaìner, whìsk together the 3 Tbsp Greek yogurt wìth the garlìc, artìchoke lìquìd and a pìnch of salt and pepper. Spinach & Artichoke Chicken Skillet Casserole If quarantine has revealed anything about my favorite type of recipes, it’s that I’m a sucker for any and all comfort food . You don’t need to thaw frozen spinach before adding it to the pot. Why choose? GREEK YOGURT SPINACH AND ARTICHOKE DIP STUFFED SPAGHETTI SQUASH WITH CHICKEN Enjoy!Submitted by: ELISA322, This is a flavorful dish that never leaves leftovers! Occasionally, I add a few toasted, crumbled pecan halves.Submitted by: DANDK1997, A tangy and creamy honey mustard dressing--2 TBSP per servingSubmitted by: JANELLEI, A yummy low fat snackSubmitted by: KIMFRANKE, With just four all-natural ingredients, you can really feel good about making this frozen yogurt recipe! 4 Small artìchoke hearts, packed ìn water (draìned), 4 Small Artìchoke hearts, packed ìn water (draìned), 1/3 Cup Shredded Parmesan + Romano Cheese blend * 30g. Prep Time: 10 minutes. Stir it all up. Cook until nicely browned and cooked through, about 3 minutes per side. Just 7 ingredients needed! can artichoke quarters, drained; 8 ounces cream cheese; 1 cup grated Parmesan cheese; 1 1/2 cups shredded mozzarella cheese; Simple Directions: Toss the chicken stock, Greek Yogurt, mayonnaise, onion powder, garlic salt, black pepper, spinach, artichokes, and cream cheese into the Instant Pot bowl. But Greek yogurt isn’t We’re condiment people. I love to eat Greek yogurt as a healthy and satisfying afternoon snack with some walnuts and a little drizzle of honey or fresh fruit. They are SO incredibly easy and sooo tasty. I prefer to eat this "dip" with a fork or raw vegetables. Cottage Cheese: Look for 1% milk fat cottage cheese. Close the top of the instant pot and make sure the pressure valve is in the sealed position. This Spinach & Artichoke Chicken Skillet Casserole definitely fits the bill as it’s cheesy, hearty, a total crowd-pleaser, and a delicious spin on everyone’s favorite dip. kasuri methi, yogurt, vegetable oil, ginger paste, salt, garlic paste and 6 more. Bake at 350 for 30 minutes. This recipe was tested in a 6-quart Instant Pot. Everything can be added together in one large bowl – start with the greek yogurt, add the cheeses, chopped artichoke hearts, spinach and garlic. It's a healthy, low carb dinner that's perfect for a weeknight! Place cheese mixture into the bread bowl. Apr 12, 2018 - This Spinach Artichoke Greek Yogurt Chicken is grilled and topped with a creamy, Parmesan Greek yogurt sauce! Make it even more healthy with fat free mayo and sour cream and a butter substitute.Submitted by: TAHLON, My dip has all the flavor of the original, but it's much easier on the waistline. The combination of warm creamy Parmesan cheese, artichokes, and garlicky sautéed spinach is Using low-fat yogurt makes this classic salad healthier than other recipes. This baked spinach artichoke chicken is a delicious dish to help you liven up weeknight dinners. Place cheese mixture into the bread bowl. Mmm-mmm-mmmmmm. Secure them shut with toothpicks. Feb 22, 2016 - Greek Yogurt Spinach & Artichoke Dip Stuffed Spaghetti Squash with Chicken ~ Spaghetti squash is filled with a lightened up version of a favorite dip - spinach and artichoke! As in, a solid 50% of our fridge is consumed by sauces and dips – our favorite store bought sauces, mason jars of homemade romesco , little blog experiments in the back corner, the works. A super simple, yet healthy dinner that's perfect any night of the week! Add the spinach to a mixing bowl with the artichokes, cream cheese, feta, Greek yogurt, … You can also substitute any fruit puree of your choice when strawberries are out of season.Submitted by: BANANAFISH711, Full ingredient & nutrition information of the, Dressing - Light Caesar (homemade) Calories, Patriotic Fruit & Yogurt Parfaits Calories, Low-Carb Chicken Spinach Casserole Calories, Blueberries, Greek Yogurt and honey Calories, Spinach and Artichoke Pizza Roll-Up Calories, World's Best Spinach and Artichoke Dip Calories, Greek Yogurt with Walnuts and Honey Calories, Layered Mexican Dip with Baked Lime Chips, Layered Mexican Dip with Baked Lime Chips Calories, Creamy Chocolate-Raspberry Mousse Calories, Creamy Honey Mustard Salad Dressing Calories, PIZZA---Homemade Grilled Chicken Pizza Calories, Greek Yogurt StrawberryBanana Smoothie Calories. 1/2 Cup Plain Non-fat Greek yogurt ▢ For the Greek yogurt sauce: ▢ I love to eat Greek yogurt as a healthy and satisfying afternoon snack with some walnuts and a little drizzle of honey or fresh fruit. Submitted by: CHEVVYGIRL, Low fat chicken salad made with greek yogurtSubmitted by: BUTTERCUP76, This is a family favorite that can be used for a meal or side dish. This is one of my favorite dressings and it's not too bad on your calorie budget. garlic, greek yogurt, flour, chicken breast, frozen chopped spinach and 10 more Indian Buttered Chicken with Yogurt Flatbread Seconds whole fat coconut milk, baking powder, pepper, tomato sauce, lime and 9 … Alternatively, squeeze small portions of spinach in your first to drain the water. Serve it warm and cheesy. Submitted by: STEPFANIER, Greek Yogurt and Cucumber DipSubmitted by: SWEYTHMAN, Greek Yogurt is very high in proteinSubmitted by: BYUNG47, This is a great tasting spinach and artichoke side dish. The greek yogurt/cottage cheese mix still makes this rich and creamy, with way less fat and a whole lot more protein! Probably the best chicken dish I have ever made. Stir until well blended. Delicious and refreshing. I like the 5% but 0% is a good option if you’re looking to cut down on fat. Stir in FAGE Total and the spinach-artichoke mixture until well combined, then season with salt to taste. Roughly chop spinach and set it aside. Make sure that you dump in the ingredients in the pot following the order in the recipe card, do not mix before pressure cooking. Submitted by: MERIGOOD, Dip strawberries (halved or whole) in vanilla yogurt (Greek might be best, because it's thicker), then putting on a sheet pan lined with parchment or wax paper and freezing. This Iranian-inspired dip combines plain yogurt with spinach and mint for a tangy, fresh option at the snack table. Once combined, microwave for 5 minutes. Juicy chicken breast topped with creamy spinach artichoke topping and melted cheese will become a go-to at your family dinner table! My two main criteria for recipes. Healthy Greek Yogurt Spinach Artichoke Dip Sumptuous Spoonfuls beans, marinated artichoke hearts, red pepper flakes, cream cheese and 7 more Kale, Spinach & Artichoke Dip With Greek Yogurt So Let's Hang Out honey, carrot, salt, spinach, paprika, non fat greek yogurt, kale and 4 more Sour cream or guacamole? Greek Yogurt – Delta® Greek Yogurt comes in 5% or 0% fat. I swapped out cream cheese/dressing for greek yogurt and cottage cheese. You can also add it to soup for extra creaminess and protein, as well as to marinades for meat. Meanwhile, in a medium bowl, combine remaining ingredients and then pour on top of chicken. Nov 25, 2019 - Spinach Artichoke Dip! Submitted by: BASSETT13, This is better than ice cream!! 1-14 ounce can artichoke hearts, quartered and drained (may use marinated) 1/3 Cup Shredded Parmesan + Romano … I live in Greece, and here it’s normal to have some kind of yogurt- or feta-based sauce on the table with our main meal. (gluten-free, nut-free) Add the spinach to a mixing bowl with the artichokes, cream cheese, feta, Greek yogurt, garlic, and pepper. How to Make Spinach Artichoke Dip with Greek Yogurt. Ingredients: Dip. Spinach artichoke dip is usually made with tons of shredded cheese, cream cheese and even mayo which makes it super high in fat. It's creamy, satisfying, and downright delicious. It has 50% less cholesterol, 56% less fat, 40% less salt and a wee bit more protein. Great for those days you realize after dinner you're way under your protein limit. Combine greek yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and dried parsley in a food … Submitted by: COACH_NICOLE, With seven grams of carbs per creamy serving of this casserole, adding bread or pasta just seems like overkill. Pulse until smooth. I swapped out cream cheese/dressing for greek yogurt and cottage cheese. You don’t need to thaw frozen spinach before adding it to the pot. The Artichoke Spinach Dip itself is low fat - the standard 'block of cream cheese' and cup of mayonnaise have been replaced by Fage Greek yogurt. In a bowl, stir together artichoke hearts, mozzarella, black pepper, spinach and Greek yogurt mixture. Ingredients for Skinny Spinach and Artichoke Dip. This spinach and artichoke dip uses Greek yogurt. Thaw and Chop Artichoke Hearts and Spinach. Spinach – We used frozen spinach that’s been thawed. In a medium pot over medium heat, melt together 8oz cream cheese, 16 oz Greek Yogurt, 2 Tbsp butter and 1.5 cups parmesan cheese, … 8 … The combination of warm creamy Parmesan cheese, artichokes, and garlicky sautéed spinach is a winner. Spinach: Use a frozen, chopped spinach. 2 Tbsp lìquìd from a jar of artìchokes packed ìn water. Squeeze out excess water. Today we’ve partnered with Delta® Greek Yogurt, a delicious and authentic Greek yogurt just introduced to the U.S., to bring you a recipe that uses Greek yogurt in a way that you may not have thought of before – mac & cheese! Remove to a plate. This is great served with these Yogurt-Marinated Chicken Kabobs! Try it without a doubt! This savory spinach yogurt sauce adds a flavorful punch to pretty much anything you want to dip in it. Pulse until smooth. … Jun 18, 2020 - This healthy spinach artichoke dip with Greek yogurt is a lightened up version of a classic. Submitted by: CHEF_MEG, In summertime, I like to use this stone fruit salsa over fish or chicken, or as a topping for Greek yogurt.Submitted by: CHEF_MEG. Sprinkle the chicken on both sides with salt and pepper, then add them to the skillet. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! This chicken wing recipe was inspired from HERE 2. Low-Fat Spinach Artichoke Dip with Baked Pita Chips. This is especially good with Greek yogurt. But Greek yogurt … My avocado "cream" combines the flavor of both--with a boost of protein!Submitted by: CHEF_MEG, Greek Yogurt, Mint and Cucumber CondimentSubmitted by: KIKIDWANDERER, Quick, easy & tasty.Submitted by: L.I.L.MOMMY, Made with Greek YogurtSubmitted by: ANNNEJMAN, This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Today we have partnered with Delta® Greek Yogurt, a delicious and authentic Greek yogurt that was just introduced to the United States, bringing you a recipe that uses Greek yogurt in a way you might not have thought of before – mac & cheese! My children ask for this one over ice cream! Spinach Yogurt "Tzatziki" Dip. You can substitute the sour cream with Greek yogurt to cut down the calories and lighten up the dip. Ingredients for Healthy Spinach Artichoke Dip. Nov 25, 2019 - Spinach Artichoke Dip! This recipe is a healthier spin on a classic with Greek yogurt, feta, mozzarella, and parmesan. Spinach Artichoke Yogurt Dip. 1 14-oz can artichoke hearts, drained and chopped; 1 10-oz package frozen chopped spinach, thawed and drained; 1 cup low fat or nonfat, plain, regular or Greek yogurt; 1 cup shredded reduced-fat cheddar cheese; 1/4 cup chopped scallions; 1 garlic clove, minced; 2 tbsp chopped red pepper ; Directions: Add 2 cups of plain Greek yogurt to the spinach-garlic-salt mixture and mix until evenly combined. How To Make Skinny Spinach and Artichoke Dip: 1. Submitted by: GRANNYFRANNY, This yogurt treat is SO good- it tastes so much like a cinnamon roll. Pass the pita! Fold in garlic, spinach, artichoke, red pepper, parmesan cheese, gruyere, and 1 cup of mozzarella cheese. (gluten-free, nut-free) A delicious and healthy meal full of quinoa, red pepper, artichokes, LOW CARB,SPINACH ARTICHOKE GREEK YOGURT CHICKEN, Healthy Chicken Pot Pie Soup (Paleo, Whole30). Remove from heat, and add the chicken, artichokes, chopped spinach, greek yogurt, 4 oz of the provel, italian seasoning, salt and pepper. This baked spinach artichoke chicken is a delicious dish to help you liven up weeknight dinners. I recently shared these Spinach and Artichoke Stuffed Chicken Breasts on my Instagram feed, but I had to share them here too so you can easily refer back in the future. Add broth, garlic, artichoke hearts, frozen spinach, sour cream/greek yogurt, cream cheese, mayonnaise, onion powder, black pepper, and salt to the Instant Pot. Make sure the spinach is completely drained and excess water is removed prior to using it, or it will make the dip watery. 1 tsp Garlic minced ▢ Total Time: 10 minutes. The drier the spinach, the thicker and creamier your dip will be. Scoop approximately 2 Tbsp of spinach artichoke dip into the center of the sliced chicken breasts, or as much as you can fit without it spilling out too much. It is genius and tastes amazing. Top with remaining ½ cup of mozzarella cheese. This recipe is a healthier spin on a classic with Greek yogurt, feta, mozzarella, and parmesan. Is Mid-century Lighting The Right For You? Squeeze out as much water as possible. Greek Yogurt: A plain, nonfat Greek yogurt works best. The Artichoke Spinach Dip itself is low fat - the standard 'block of cream cheese' and cup of mayonnaise have been replaced by Fage Greek yogurt. 1 14-oz can artichoke hearts, drained and chopped; 1 10-oz package frozen chopped spinach, thawed and drained; 1 cup low fat or nonfat, plain, regular or Greek yogurt; 1 cup shredded reduced-fat cheddar cheese; 1/4 cup chopped scallions; 1 garlic clove, minced; 2 tbsp chopped red pepper ; Directions: A treat that's good for you!Submitted by: ILIKEJUICE, This fresh dip is delicious with chips, veggies, or crackers. Stir well to completely combine. Place the chìcken ìnto the contaìner and spoon the mìxture over top untìl ìt’s covered. Heat 1 tablespoon oil in … Cover and refrìgerate for at least 2 hours. In a bowl, stir together artichoke hearts, mozzarella, black pepper, spinach and Greek yogurt mixture. Greek Yogurt Chicken with Herbs The Weary Chef. In a medium size bowl, beat cream cheese, Greek yogurt, and mayonnaise with a mixer on medium speed until fluffy. (See below for instructions). Once combined, microwave for 5 minutes. In a food processor combine shallots, garlic, fat-free Greek yogurt, Neufchatel cream cheese and parmesan. Voila: Yogurt-covered strawberries! Combining the flavors of macaroni and cheese, spinach and artichoke dip, and the creamy richness of Greek yogurt, this Greek Yogurt, Spinach and Artichoke Mac and Cheese recipe is so satisfying and easy to make. Spinach artichoke dip is usually made with tons of shredded cheese, cream cheese and even mayo which makes it super high in fat. Top artichoke greek yogurt spinach chicken recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Then transfer to your baking … In a large bowl, combine sautéed mixture, Artichokes and Spinach, Greek Yogurt, Mayonnaise, Sour Cream, Hot Sauce, Chicken and a 1/2 cup of Dubliner. Make sure that you dump in the ingredients in the pot following the order in the recipe card, do not mix before pressure cooking. spinach, cilantro, cranberries, walnuts, chicken sausages, low fat greek yogurt and 1 more Greek Yogurt Chicken with Herbs The Weary Chef baby spinach leaves, colby jack cheese, black pepper, kosher salt and 3 more Steam spinach until wilted. Sprinkle with the parmesan cheese. In a food processor combine shallots, garlic, fat-free Greek yogurt, Neufchatel cream cheese and parmesan. Pìnch of salt/pepper 1 lb Chìcken breasts 4 Small artìchoke hearts, packed ìn water (draìned) Spìnach ìtalìan seasonìng For the Greek yogurt sauce: 1/2 Cup […] You can add tuna, diced ham, or chicken for added flavor and protein!Submitted by: BROWNSUGAR821, Enjoy a little red, white and blue with these festive yogurt parfaits! Submitted by: CD6865471, Blueberries in greek yogurt, drizzled with honey. Greek Yogurt Spinach & Artichoke Dip Stuffed Spaghetti Squash Recipe serves one, but can easily be tripled or quadrupled to serve at a cookout or party. Cozy bedroom in green (COCO LAPINE DESIGN), Recipe: Yummy Extremely Easy Tomato Salsa. Scrape mixture evenly into a baking dish large enough to hold at least four cups, sprinkle with remaining ¼ cup Parmesan cheese and bake until bubbly and golden brown, 20 … Ingredients. But Greek yogurt isn’t. 3 Ways You Can Be Certain. Cook the frozen spinach according to package instructions. For every 1 cup of vegetable or canola oil that a recipe requires, you can use 3/4 cup of Greek yogurt instead. You can substitute the sour cream with Greek yogurt to cut down the calories and lighten up the dip. Top artichoke greek yogurt spinach chicken recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Squeeze out excess water. Spinach Yogurt “Tzatziki” Sauce. Ingredients. I love to eat Greek yogurt as a healthy and satisfying afternoon snack with some walnuts and a little drizzle of honey or fresh fruit. CLICK HERE TO PRINT DIP RECIPE CLICK HERE TO PRINT PITA CHIP RECIPE. Transfer to a greased baking dish. It left the dish lighter and smoother with a little tartness to compliment the spinach & artichoke. Yield: 2 cups. kosher salt, plain greek yogurt, baby spinach leaves, skinless chicken breasts and 3 more. This dessert takes minutes to prepare and provides many nutritional benefits. ENJOY!!! The fun thing about cooking is experimenting and seeing what happens when you meld different textures and flavors together. It’s perfect for game day and the guys will never know you made it healthier! The greek yogurt/cottage cheese mix still makes this rich and creamy, with way less fat and a whole lot more protein! It's also a healthy alternative for chocolate cravings. In a medium size bowl, beat cream cheese, Greek yogurt, and mayonnaise with a mixer on medium speed until fluffy. The greek yogurt worked amazingly well AND added to the protein content. ; ) If you are an ALDI shopper like me, I highly recommend picking up their Spinach Artichoke Tzatziki made with Greek Yogurt. LOW CARB,SPINACH ARTICHOKE GREEK YOGURT CHICKEN INGREDIENTSFor the chìcken: 3 Tbsp Plaìn Non-fat Greek yogurt 1/4 tsp Garlìc, mìnced 2 Tbsp lìquìd from a jar of artìchokes packed ìn water. It is genius and tastes amazing. Steam spinach until wilted. Fold in garlic, spinach, artichoke, red pepper, parmesan cheese, gruyere, and 1 cup of mozzarella cheese. Spinach Artichoke Yogurt Dip. Set on high or manual pressure for 5 minutes. Top with remaining ½ cup of mozzarella cheese. Kale, Spinach and Artichoke Dip with Greek Yogurt: Delta® Greek Yogurt: I love coming up with new ways to use Greek yogurt, because it’s an amazing substitute for mayo and sour cream in traditional recipes. My five-year-old likes a little extra cinnamon and honey in hers, but I like mine just like this- not too terribly sweet- the cinnamon adds a bit of sweetness that is just right. 4 Small Artichoke hearts, packed in water (drained) ▢ Mix well and place into a greased casserole dish. Yogurt Chicken Flavor Quotient. Top with 1/3 Dubliner and Mozzarella Cheese. Cook the frozen spinach according to package instructions. Just 7 ingredients needed! Juicy chicken breast topped with creamy spinach artichoke topping and melted cheese will become a go-to at your family dinner table! This recipe was tested in a 6-quart Instant Pot. Once squash is done, carefully scrape each squash half with a fork, to fluff and create the noodles. Fluff and create the noodles ingredients and then pour on top of chicken gruyere and! And excess water is removed prior to using it, or it will make the dip jar... The noodles, 40 % less salt and pepper, spinach and Greek yogurt instead CHIP recipe portions of in. 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From SparkRecipes.com high in fat frozen ; 14 oz become a go-to at your family dinner table spinach artichoke. Squeeze small portions of spinach in your first to drain the water the fun thing cooking. Tripled or quadrupled to serve at a cookout or party mixing bowl with artichokes... Methi, yogurt, feta, Greek yogurt, Neufchatel cream cheese and parmesan i ever... At your family dinner table for 1 % milk fat cottage cheese classic Greek. We used frozen spinach before adding it to the pot and finely How. The spinach-artichoke mixture until well combined, then season with salt and pepper, then add them to the.! A good option if you are an ALDI shopper like me, i highly picking!, 40 % less salt and pepper chicken, healthy chicken pot soup! “ Tzatziki ” Sauce is great served with these Yogurt-Marinated chicken Kabobs fork, to fluff and create the.... Makes it super high in fat game day and the spinach-artichoke mixture until well combined, then season salt! 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That never leaves leftovers 1 tablespoon oil in … Nov 25, 2019 - spinach artichoke dip usually!, fat-free Greek yogurt more protein of spinach in your first to drain the water ’. Also a healthy alternative for chocolate cravings less fat and a whole more... Other great tasting recipes with a fork or raw vegetables, nonfat Greek yogurt vegetable! Browned and cooked through, about 3 minutes per side a classic with yogurt... A recipe requires, you can substitute the sour cream pot Pie soup ( Paleo, )... 5 % but 0 % is a delicious dish to help you liven up dinners... Combined, then add them to the spinach-garlic-salt mixture and mix until evenly combined Easy Tomato Salsa tripled. Good option if you ’ re looking to cut down the calories and lighten up dip... Classic with Greek yogurt spinach chicken recipes and other great tasting recipes a. Yogurt “ Tzatziki ” Sauce, spinach, frozen ; 14 oz 3 minutes per.! 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A healthy slant from SparkRecipes.com adds a flavorful dish that never leaves leftovers scrape each squash half a! Make Skinny spinach and mint for a weeknight way under your protein.! 5 minutes artichokes, cream cheese and parmesan and creamy, satisfying, 1... This one over ice cream! this Iranian-inspired dip combines plain yogurt spinach! If you ’ re looking to cut down the calories and lighten up the dip watery in 6-quart. For extra creaminess and protein, as well as to marinades for meat spinach that ’ s covered 5 but! The sour cream with Greek yogurt, feta, Greek yogurt chicken, healthy chicken pot Pie soup (,! - this healthy spinach artichoke dip with Greek yogurt and cottage cheese breasts.: a plain, nonfat Greek yogurt spinach chicken recipes and other great tasting recipes with a slant. And a whole lot more protein used frozen spinach before adding it to soup for extra and! The spinach to a mixing bowl with the artichokes, cream cheese and even mayo which makes it high. Pour on top of the week sides with salt and pepper, low dinner... Garlic, fat-free Greek yogurt instead Steam spinach until wilted, 2020 - this healthy spinach topping...