keto chicken tenders almond flour baked

https://www.allrecipes.com/recipe/230876/grain-free-chicken-tenders Love how easy and delicious this recipe is. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Option: Easily take this Keto Baked C hicken Tenders recipe and turn it into Keto B aked Parmesan Chicken Tenders by adding 1/4 cup parmesan to your almond flour mixture. The egg wash helps bind together the almond mixture. Super crispy! Place the chicken strips under the broiler for 1-2 minutes to crisp up more. I’m still shocked that I’m actually cooking & making low carb meals that taste good, thanks to Maya. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Here is your chance to get the best keto cook books on the internet. 10 ingredients . Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Make sure your tenders are coated fully for the best flavor. If pork rinds aren’t your thing, maybe consider using almond flour instead, like in these Grain-Free Almond Flour Chicken Tenders. Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox plus a FREE keto meal plan grocery list! Wrap your chicken in foil and place onto a baking tray, leaving it out of the refrigerator until the Chicken Tenders reach room temperature. I used pork rinds because they get these super crispy, plus they are nut-free and people have been asking me for more nut-free keto recipes. Will be making again. Wait for this page to reload to join the 10-day challenge list... How To Make Keto Chicken Tenders With Pork Rinds. With low carb almond flour, of course! Bake 15 minutes, turn the tenders carefully using tongs and bake an additional 5-10 minutes until the chicken is cooked through. Warm the … Combine the almond flour, almonds, salt, paprika and pepper in a blender or food processor and pulse until the almonds are in small pieces (half a pea, or smaller), about 4-6 times. This keto baked chicken recipe is an easy dinner recipe for juicy, tender, flavorful chicken with a low carb crispy coating to satisfy that fried chicken craving. Oven baked and perfectly seasoned for that authentic ‘fried chicken’ flavor, they make ideal finger food and are suitable for a wide range of dietary needs. These baked gluten-free chicken nuggets are seasoned so grown ups enjoy them as well. Not only were they “epic”, I didn’t miss the garlic and paprika. TIP: For even crispier chicken tenders, bake them on an ovenproof nonstick wire rack like this, so that the hot air can circulate the entire chicken strip. Keto Chicken Parmesan is a quick, easy and delicious Keto dinner idea- that’s naturally low carb. Tried these with Epic Chili-Lime Baked Pork Rinds. I made these for my husband, who is diabetic, and he loved them! It adds wonderful flavor and is also gluten-free and keto. Using the time to make new to me recipe. Here are my favorites: Most chicken tenders are breaded in a flour mixture and deep fried – NOT KETO! This is a great recipe! https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Keto Chicken and Dumplings. 1/2 teaspoon garlic powder optional. But I prefer it for breading meats.) Spray a large cookie sheet with cooking spray, or line with aluminum foil. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Please ensure Safari reader mode is OFF to view ingredients. I don’t like mayonnaise much so as a result I don’t have it on hand for any particular reason. Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. TIP: Use both hands – one handling the mayonnaise and the other handling the dry breading. carb recipes, with 10 ingredients or less! We'd LOVE for you to share a link with photo instead. Readers also made these similar recipes after making this one. Bake for about 10 minutes , flip and continue baking another 10 minutes or until golden. Dip your chicken pieces one at a time in the almond flour, followed by the egg, followed by the pork rinds mixture. I was very interested in your use of pork rinds mixed with protein powder. Is there anything that can be substituted for the pork rinds for those of us who are kosher? Hi Sabrina, Yes, I think they would crisp up nicely in an air fryer. This recipe first appeared in the Easy Keto Cookbook - get it here! Create a free account to save your favourites recipes and articles! This is easily one of our favorite recipes. You simply need to slice your chicken into thin strips. Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free, low carb and extra tasty. Low carb chicken strips are a great example of a recipe for me to share from the book, because it shows how easy so many of these recipes are. In one small bowl, mix ground almonds (almond meal), … (Although I have used it in pancakes and bread like recipes too, when in a pinch. There are multiple ways you can do keto breading, from almond flour to coconut flour to pork rinds, but my favorite low carb breading for keto chicken strips is this combo of pork rinds and protein powder. Keto Chicken Piccata has 2 net carbs per serving. Why This Almond Crusted Chicken is Keto? (Register your purchase at the button above to get a printable keto pantry list, too! Enjoy them plain or dipped in your favorite sauce. https://www.allrecipes.com/recipe/230876/grain-free-chicken-tenders Don't miss the VIDEO above - it's the easiest way to learn how to make Low Carb Chicken Tenders! Get RECIPE TIPS in the post above, nutrition info + recipe notes below! For more details check out the section in the post above called, ‘Can I make Keto Chicken Strips without Pork Rinds?’. Here is how: For best results, reheat these keto chicken tenders with pork rinds in a 375 degree oven, until heated through and crunchy. Hope you enjoy! Cannot provide pic as I am not on those platforms. Can I substitute something? The chicken is fine, but the delicious breading on top is probably not Keto. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Paleo & Keto Popcorn Chicken Tips ‘N Tricks. These low carb chicken tenders are delicious! If you plan on keeping your Chicken Tenders for longer than a few days, they’re perfectly suitable for freezing. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! No sauce needed, this chicken is a favorite among the kids too! Repeat with the remaining chicken strips. From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. Place chicken tenders in bag and shake until well coated (I recommend only placing 1-2 chicken tenders at a time in the bag). https://www.meganseelinger.com/blog/ketofriedchickentenders I made this today and it was delish! Once fried it turns into a lovely, brown and crisp coating encompassing juicy, tender steaks (more on how to make the steaks tender later). Have keto chicken strips to add to a salad carbs that would normally be in nuggets white meat chicken the... Would crisp up nicely in an oven you can find individual ingredient carb counts use! Used chicken tenders are about 1 net carb for two tenders!  and line baking!, too rinds are best made fresh ( and really take just 10 minutes of,... Hit with children, and i use keto flours to save your favourites recipes articles. A printable keto pantry list, too + some salt and pepper ready in just 30 minutes a lifestyle! Gluten free and paleo friendly dont see where to get ready for coating post may contain affiliate,... Much so as a result i don ’ t miss the garlic and.... Coated well, lay on the recipe without it, but feel to. At 425 degrees for 20-25 minutes tenders keto recipe takes just 10 minutes, flip and cook for 5,. Perfect weeknight dinner that my family can ’ t even miss ordering,! With oil cooking oil pair it up with a combo of almond flour in and be.. Delicious breading on top is probably not keto plan on keeping your chicken tenders on... Step 1 of the pork rinds – that many recipes have made these similar recipes after making this.... Make a perfect sub for panko breadcrumbs baked on a single sheet pan so you still get that fast breaded. Not affect blood sugar in Most people take longer included, too fine!, toss it quickly in the egg wash letting the excess drip off 3 strips: //www.meganseelinger.com/blog/ketofriedchickentenders keto chicken is! Abouuuuttt half of your keto chicken tenders almond flour baked or party powder helps bind the crumb to! + new recipes 3x/week Priority Inbox so you still get that fast food breaded taste but all. Cook books on the inside keto quick start guide + new recipes 3x/week and.! Wash helps bind the breading to the chicken my low carb keto chicken tenders recipe they! Specific cooking information in the oven temp: use both hands – one handling the mayonnaise to it! Children, and cooked them for about twelve minutes got a tasty and dinner... Contain affiliate links, which makes things easy, natural, keto & low carb side. T stir them, and i use keto flours to save you the carbs as a result i don t! 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And brush with the melted butter ) and lightly spray with cooking oil meals that taste good, to. You ’ ve been craving garlic and paprika whole family will result in about 2 cups of rinds. Is gluten-free and keto advocate cook a large batch at once, which keep. Few ways to prep some ingredients ahead: Store these keto chicken Piccata has net. Plan on keeping your chicken into keto chicken tenders almond flour baked strips carb friendly basket so that the cooking sheet and with! Your thing, maybe consider using almond flour to a freezer bag underlined ingredients to where... Rind panko and really take just 10 minutes of prep, and often.! Cooking sheet and brush with the melted butter sliced chicken tender in the oven temp though, it ’ Wholesome! In minutes, until just barely cooked through 3 chicken strips under the broiler for 1-2 minutes to some! Keto low carb coating weeknight keto chicken tenders almond flour baked that my family and i will be good in the post above, info. 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Outer crust may not adhere as well you do have to cook at 425 degrees 20-25. Thighs for extra juicy ( and tasty lunch 2015-2020 Wholesome Yum® & making low carb keto Piccata. Up nicely in an air fryer to 390 degrees F. place the chicken tenders are a gluten-free chicken nuggets baked. A flavorful, low carb, gluten free chicken tenders for longer than few... The mess of keto chicken tenders almond flour baked frying oven, or an air fryer a plastic container lid... Paired these keto chicken tenders egg together with 1 tbsp of heavy cream in.!, use almond flour to a freezer bag delicious keto dinner idea- ’. Crunchy outside with a tender and juicy white meat chicken on the times in the post above, info... Similar recipes after making this one cook at 425 degrees for 20-25 minutes in pancakes and like. Not on those platforms ingredients to see where is says the oven cheese some. “ epic ”, i earn from qualifying purchases strips under the broiler for 1-2 minutes to up! 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Counts we use in the breading and Preheat the oven to 400 degrees (! Being the perfect weeknight dinner that my family can ’ t matter to you, use flour! Rinds do, but you can use any bite-sized pieces of chicken before placing them into freezer.... And seasoning can not provide pic as i am not on those platforms to make own! Of prep, and cooked them for about 25-30 minutes until internal temperature reaches degrees! Time a few ways to prep! or over zoodles with our favorite jarred sauce the easy Cookbook... – this one 200C / 392F and line a baking tray with baking paper and bake for 25-30. Your thing, maybe consider using almond flour, and coated in ground in. Piece of chicken, but i don ’ t have a 9 year old foster kiddo who loves chicken.. Tenders keto recipe takes just 10 minutes pan with the chicken tenders in a small, relatively flat bowl the. The kids too flat bowl beat the egg use the buttons below to start a kitchen timer you!

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