All rights reserved. How to use fennel to reduce hair fall and breakage? Do this twice a week to clean the pores and make your skin glow. Wait for 30 minutes and add a tablespoon each of oatmeal and honey to it. Fennel seeds are known to contain cooling and soothing properties that calm your under eye area and relax them. What Are The Health Benefits And Uses Of Clove Oil? Mix some fennel seed powder with water and make a fine paste. Why to use saunf for respiratory problems, Saunf has mild expectorant properties that gives relief from respiratory illnesses such as, coughs, cold, flu and sinus congestion. “Occupational allergic rhinoconjunctivitis and asthma due to fennel seed.” Annals of Allergy, Asthma & Immunology 78.1 (1997): 37-40. What’s more, saunf, which is fennel seeds in hindi, is also highly beneficial in rebuilding the digestive system after going through radiation or chemotherapy treatments. No wonder, saunf seeds are considered super healthy. Chew on a tsp of fennel seeds after meals helps in digestion and gives relief from stomach pains as well as bloating. 4. You can make an exfoliating face mask using fennel seeds at home. Now that you know the amazing health benefits of saunf tea and water, make it … It will bring down the puffiness quickly. Edema is the swelling of tissues in the body due to excess fluid. In Ayurveda, Fennel Seeds are a symbol of longevity. Cleanses and Tones skin Fennel seeds or saunf are rich in various essential oils including anethol, limonene, fenchone, myrcene, pinene, cineole and chavicol. This is another amazing benefits of fennel seeds. It acts as an excellent natural remedy for puffy eyes. Let it cool down completely. Aside from the benefits mentioned above, fennel and its seeds may improve your health in the following ways: May have antibacterial properties. Dry roast this herb, then grind and sieve the seeds and have 1 & half tsp of the powder with warm water daily, twice a day. Fennel seed's benefits to the skin. “Antioxidant and anticarcinogenic effects of methanolic extract and volatile oil of fennel seeds (Foeniculum vulgare).” Journal of medicinal food 14.9 (2011): 986-1001. Read on to find out more about the health benefits of fennel seeds. When used as an... 2. It’s is used to treat an array of digestive ailment including heartburn, intestinal gas, colic in infants. Why to use saunf to prevent premature graying. Store it in a glass bottle and wipe your face with this saunf water 3-4 times in a day. Pai, Mithun BH, et al. Hope you enjoyed this article on benefits of fennel seeds, stay tuned for more such interesting and informative posts , Can you check your email? Fennel is an extremely beneficial herb for our skin. However, more research is warranted in this regard. Regular application will smoothen, hydrate and remove cellulite. Fennel seed is providing numerous vitamins to serve your skin that give you a younger skin. Researches have found that saunf, which is fennel in hindi, acts as a great brain booster. Boil 2 tbsp of saunf in a cup of water until the water reduces to half. Skin benefits 1. A study explored the relaxant effects of fennel seeds on guinea pig tracheal chains (2). Hypolipidemic and Anti-Atherogenic effect of methanol extract of Fennel (Foeniculum Vulgare) in hypercholesterolemic mice. In one 2011 study, fennel seeds inhibited liver cancer cells and increased the activity of certain antioxidant cells in the liver (16). Fennel Seeds are a common kitchen herb that is also a storehouse of good health, calming properties and a natural mood enhancer. Waking up in the morning with puffy eyes is so irritating. Prepare a saunf infusion by following the aforesaid method. She is married and has a beautiful daughter, Anika.