Preheat oven to 190 C / Gas 5. Heat oven to 190C, 170C fan, 375F, gas 5. Beetroot, fennel seed and chilli soup with ginger creme fraiche. Heat a large skillet or sauté pan over medium-high heat. Combine the avocado, cucumber, fennel, yogurt, lemon juice, ice, water, salt and pepper in a high-powered blender (such as a Vitamix); blend on high to form a completely smooth soup. This is a great refreshing salad for 3 that can easily be doubled or tripled. Deliciously Ella. On the remote island of Sardinia, pasta e fagioli takes the form of a chick-pea, wild Bring out the flavour of pork with fennel seeds and serve in a creamy mustard pasta sauce 25 mins . Pull the leeks & fennel out and check to see if there is too much liquid- (some vegetables give out more than others! Transfer the leeks to the same bowl as the fennel. Pour in the stock and cream, mix well, then transfer to a large baking dish. Stir in the tomato paste and then add the raki or ouzo. Place one-third of fennel mixture in a blender container or food processor bowl. cumin seeds - 1/2 tsp. If I plan to roast fennel… Add the remaining tbsp of olive oil to the pan and arrange the fennel in a single layer around the pan. https://www.allrecipes.com/recipe/211111/leek-and-fennel-soup Add ½ chopped bulb of fennel and cook for 5 minutes. Toss energetically, adjust seasoning to taste, then serve. Saute 1 chopped onion and 3 minced garlic cloves until softened. On day three, make the baked fennel (lovely with a pork chop) and one of the salads to have with fish on the fourth day. 1 Using a sharp knife, slice away the very top and bottom from the oranges so they sit flat. My Sicilian mother-in-law had already told me more or less the same thing, but I didn’t tell Gianluca that. Melt the butter in a casserole dish over a low heat. 3 pounds Spanish onions, halved and sliced ¼ inch thick, 2 pounds fennel, tops and cores removed, sliced ¼ inch thick, 1½ cups good dry white wine, such as Sauvignon Blanc, 1½ teaspoons freshly ground black pepper, 1 small sourdough or white French boule, crusts removed, sliced ½ inch thick, and toasted. If the onions aren’t browning, turn the heat up. Nigel Slater’s fennel recipes . Simmer the fennel for the gratin in a pan of salted water, then use the same (beautifully flavoured) water to boil your spaghetti, keeping the fennel under clingfilm in the fridge until you’re ready to use it. Heat through. 2 Pod the peas. The most fruitful ingredients have different uses for their different parts – divide up your fennel and you’ve got recipes for a pasta, a soup, a gratin and a salad, Last modified on Wed 8 Apr 2020 08.39 EDT. The thin slices will melt and brown in the pan, taking on a delicious caramelized flavor. https://www.jamieoliver.com/recipes/fish-recipes/sicilian-fish-soup Two delicious summery salad options for the price of one batch of fennel. The first life is the beautiful, vivid green feathery fronds, which have a distinct, dill-like nature and make a good seasoning, especially stirred into pasta. Method. Heat olive oil and butter in a large saucepan over high heat. Serve hot or cold. The sardines, sharpened by zest, given heat by the chilli and lifted with a waft of aniseed, make for a delicious and quick-to-make dinner. I had a bit over a pound of wild cod in the freezer and had been wanting to try this Tomato Fish Broth recipe from Nigel Slater in the The Guardian. By barbara; Fennel-Celery Salad. 3) Place on the hob and cook for 10-12 minutes, stirring occasionally until the fennel has begun to soften and can be pieced with the tip of a knife. Clean Eating Tips. It was nearly six years ago when Gianluca shared his fennel wisdom, but I still think about it when I buy fennel from him, which I do often, as it is a favourite vegetable. 1 In a large, heavy-based pan, warm the olive oil and butter, add the chopped onion, celery, parsnip, garlic and a pinch of salt and cook slowly until they are soft and translucent. Place the Easy . A great soup. I have dietary restrictions that don’t allow me to eat bread, so I made my own version by omitting the bread and adding sausage for protein. Cook until al dente. A bowl of fennel is always brought to the table after the main course at my Sicilian in-laws. Add it to salads, use it in our epic sausage and fennel pasta bake or discover its subtle flavour in this white wine chicken one-pot. Easy . Using a serrated knife, slice the oranges across into thin discs. Add walnuts or seeds for crunch. Toss butternut squash, shallot, 2 tablespoons oil, paprika, chilli powder, chipotle powder and ginger … To make it more family-friendly, omit or reduce the chilli. Bring the soup to a simmer and cook for 20-40 minutes, depending on the size and age of the veg and the pan size. https://www.epicurious.com/recipes/food/views/carrot-fennel-soup-350600 Photograph: Louise Hagger/The Guardian. Add the stock and bring to the boil. Serves 44 tbsp extra-virgin olive oilA small knob of butter, plus more for serving1 large onion, peeled and finely diced2 celery stalks, finely chopped1 large carrot, peeled, finely chopped1 parsnip or turnip, peeled and finely chopped1 garlic clove, peeled and finely choppedSalt and black pepper600g fennel (outer layers only), roughly chopped 2 bay leaves1 potato, peeled and diced2 tbsp of vermouth, sherry or marsala1 parmesan rind1 litre water or light vegetable stock. Sun 12 May 2019 01.00 EDT. The second is the first layer of the bulb, which is often thick and not quite as tender as the rest but has great flavour, so good for soup. Add the fennel and onion. Then, following the contours of the fruit, pare away the peel and pith. 1 Bring a large pan of water to a fast boil, add salt (the rule of thumb is 10g to every litre) and drop the spaghetti into the water. Add potato and deglaze pan with Pernod or water. Preheat the oven to 170C/325F/Gas 3. Put a piece of toast in each bowl and ladle the Fennel has its indulgent side too, as you’ll find if you slather it with butter and parmesan. by Ina Garten, Clarkson Potter/Publishers, All Rights Reserved, starters, lunch, soup, Winter, Entertaining, Weeknight, Make Ahead. Make Soup. Arrange the fennel and orange on a large plate. Savoury Recipes. https://www.epicurious.com/recipes/food/views/carrot-fennel-soup-350600 I'm both working through some frozen fish and trying to add a little more protein to my diet this week. Many years ago I watched chef and TV personality Mario Batali make an Italian soup that had fennel, garlic and bread as the base. Blend or process until smooth. Heat the butter and oil in a large stockpot over medium-high heat. Usually it is simply trimmed and quartered, and to be eaten like fruit. You will need four large or six medium-size fennel bulbs (which should weigh about 1.8kg in total). Add the red pepper flakes, fennel fingers and sardines, stir and cook for 2 minutes or so. Toast the bread on a hot griddle pan and get out the serving bowls. Joseph Trivelli’s broad bean recipes Life and style The Guardian. https://ottolenghi.co.uk/recipes/chickpea-tomato-and-bread-soup If you’re especially resourceful, you can prepare the baked fennel on day one alongside the soup. Serves eight. Add the herbs and plenty of salt and pepper. Bitter and sweet fennel are both used as herbs. Spanish Albariño is a pretty safe bet with soups and should go well with both the crab and the soup. Add the white wine and simmer uncovered for 15 more minutes. You only need a few feathery fronds, with their distinct aniseed notes, to lend flavour to a dish. t was the opinionated but kind fruit-and-veg man at my local market in Rome who pointed out the three lives of fennel. Serves four. Serves 4450g spaghetti3 tbsp extra virgin olive oil2 garlic cloves, peeled and finely chopped A pinch of red pepper flakesA few fennel fingers, finely chopped 100g tinned sardines, drained and broken up with a forkA handful of fennel fronds, roughly choppedZest of 1 lemonSalt. This simple vegetarian cream of fennel soup is seasoned with coriander, star anise, and cardamom, which complements the fennel flavor immensely. Melt the butter in a large frying pan over medium heat. Keep the soup warm, just off the boil, while you melt a generous knob of butter in a small frying pan and fry the shrimp for 30 seconds or so, to heat them through and flavour the butter. Add the cumin and fennel seeds and cook for another minute. (COVER IMAGE: NOT-CHICKEN SOUP) As the colder months finally starts to kick in, I start to crave comfort. Rather than waiting for the end of the meal, I serve this alongside grilled fish. Fennel is trimmed before it reaches the shops, but there are usually a few feathery fronds at the top of each bulb, which are delicious and reminiscent of wild fennel, so look for bulbs with as many fronds as possible. Alternatively, it is sliced very thinly and mixed with slices of orange and black olives, which is a surprising and exquisite combination – the citrus, crisp, faintly aniseedy fennel and meaty olives contrast brilliantly. 3 Add the parmesan rind and water or stock. The second is the first layer of the bulb, which is often thick and not quite as tender as the rest but has great flavour, so good for soup. garlic bulb, fennel bulb, celery stalks, parsley, medium carrots and 14 more Lemon Chicken Soup Madeleine Cocina ground black pepper, bay leaf, water, chicken, spaghetti, lemons and 4 more 2 fennel bulbs 500g peas in podsA small handful of mint leavesSaltExtra virgin olive oil. Preparation Heat the olive oil in a large, heavy soup pot or Dutch oven over medium heat and add the onion, celery, chopped fennel and a generous pinch of salt. Healthy (despite the cream) and refreshing! Cut the base from each bulb and then remove the first thick layer and set aside for the soup. Fennel and tomatoes pair well and the two come together to make a delicious soup. The recipe also calls for mild Italian sausage, but you can substitute hot Italian sausage for a spicier soup. Return all mixture to saucepan. The slightly tougher outer layer of fennel – given a bit of help and a nice long simmer – makes a soup as delicious as it is resourceful. Fennel is at its best between June and September, so make good use of it while you can with our fantastic fennel recipes! Simmer and stir for a minute or two then pour over the fish stock. Trim the Since this soup is pureed in the end, you can roughly chop … https://leitesculinaria.com/113099/recipes-fennel-potato-soup.html Remove the bay leaves and taste for seasoning. On Christópsomo traditions & a sourdough with fennel seeds & walnuts. 2 Add the fennel, bay leaves, potato, vermouth and another pinch of salt to the pan, stir and cook for another minute or two. Copyright 2010, Barefoot Contessa How Easy is That? Then spread the breadcrumb/pinenut mix over the top of the leeks . To make Tomato Fennel Soup: Heat 1 Tbs. Arrange with the fennel on a platter, tear the mint leaves over, sprinkle with salt and finish with oil. Photograph: Jonathan Lovekin/The Observer. onion - 1/2 cup - chopped. Add the sliced Add the onions and fennel, and cook over medium heat for 30 to 40 minutes, stirring occasionally, until the onions turn a golden brown. A simple fennel and carrot soup that’s as delicious as it is resourceful, and can be adapted for any vegetable. The White Bean, Fennel, and Italian Sausage Soup is colorful and hearty, and the Parmesan Toast adds a little crunch. Serve this roast fennel and sourdough gratin as a side dish alongside roast chicken, or with some salad leaves tossed in a mustardy dressing 55 mins . Clean Eating For Beginners. 2 Grind over some black pepper, sprinkle with the breadcrumbs and cheese and dot with a little more butter. Roasted Fennel. When hot, add the olive oil and then the fennel slices. In a large soup pot, heat the olive oil over medium heat. Stir in half-and-half or evaporated milk, cumin, and grapefruit juice. Nigel Slater's Tomato, Fennel and Cod Soup: A Unique Fish Soup for Souper (Soup, Salad & Sammie) Sundays This is a two-fish-dish week. For a batch of fennel, my suggestion would be: on day one, make the soup for the following day (it is better after mellowing for a day) and have the pasta for supper. Spread the fennel out in the pan to encourage browning. The warmth of an evening by the fire, a hot chai after a long walk on the Hackney Downs, a new pair of woolly tights. Add fennel, onion, garlic and fennel seeds and sauté, stirring occasionally, until tender and starting to caramelise (4-6 minutes). From the islands to the highest mountain peaks of Greece, each region enjoys its own variation. pinto beans - 1 cup - cooked. The Guardian - Back to home. Cover, reduce heat and simmer until the potatoes are tender, about 15 minutes. Heat oven to 200C/fan 180C/gas 6 and put a pan of salted water on to boil. Closely related to the herb fennel, the vegetable fennel is also known as Italian or Florence fennel. Serves 44 trimmed bulbs of fennel, quarteredButterBlack pepperA handful of soft breadcrumbs50g parmesan cheese, grated. Vegetarian . https://www.thevegspace.co.uk/recipe-fennel-soup-with-peas-lemon Once you’ve added the peas and basil to this, take it off the heat and blitz it straight away. When the first peas and still tiny and sweet, and it seems a shame to cook them, they are delightful mixed with thinly sliced fennel and torn mint. Most of all though, I crave comfort food, and nothing says a blanket of comfort to me like a hand-warming bowl of soup. Saute until the vegetables are soft, about 5 minutes. This is a soup I have been making in my head for ages then it became a reality at my last supperclub. Add the roasted potatoes (including the … I particularly like them stirred into hot pasta, at which point they wilt accommodatingly for a tame storecupboard version of the Sicilian classic pasta con le sarde (pasta with wild fennel and sardines). I have also tipped a can of butter beans over this, which worked well. Combine the avocado, cucumber, fennel, yogurt, lemon juice, ice, water, salt and pepper in a high-powered blender (such as a Vitamix); blend on high to form a completely smooth soup. Five Quarters: Recipes from a Roman Kitchen. The fennel and melon will probably cancel each other out as a dominant influence so I’d take the crab as the ingredient to match. Add the beef broth, bay leaves, salt, and pepper, bring to a boil, lower the heat, and simmer uncovered for 20 minutes. To make Tomato Fennel Soup: Heat 1 Tbs. The bulbs are for the baked fennel and the salad: keep these wrapped in a clean tea towel in the fridge. Arugula Salad with Lemon and Fennel; Shaved Fennel Salad; Shaving fennel is also a great move if you want to sauté it. Sesame, coriander and roasted fennel rice bowl. 1 Bring a pan of water to the boil, add salt, then the fennel and cook until tender but not floppy. 3 As soon as the spaghetti is cooked, drain it (reserving the pasta cooking water) and add to the pan. This bulb can be a brute, so tame its aniseedy notes with cream and lemon. Stir through the garlic and cook for 2 mins more, then add the herb bundle, tomato purée, star anise, Pernod if using, chopped tomatoes and saffron. You can use any kind of white beans, but our test kitchen professionals recommend cannellinis. Drain the fennel, and arrange in a generously buttered ovenproof dish. Tip the lot into the soup and serve immediately, with sprigs of dill and a few drops of olive oil to garnish and lemon quarters and some crusty sourdough bread on the side. https://www.foodnetwork.com/recipes/food-network-kitchen/potato-fennel-soup The way to keep a green soup green is not to overcook it. Keep tasting: you will know. You want the gratin to be moist, with a tiny amount of liquid in the bottom, about 1 cm) if there too much, carefully pour it off. oil in a large pot. The fennel bakes into sweet/savoury softness. Peel the carrots and onion, then trim and slice along with the fennel (reserving any … For a South American flair, serve with popcorn. It was the opinionated but kind fruit-and-veg man at my local market in Rome who pointed out the three lives of fennel. Roasted Vegetables. 6 ratings 5.0 out of 5 star rating. Like most soups, it is infinitely better the next day. Try this technique in my Sun-Dried Tomato Pasta Recipe! Season to taste with white pepper. As a cold soup in the summer it pairs well with finely diced capsicum, fennel fronds and finished roasted nuts and a drizzle of olive oil; in the winter it’s a lovely warm creamy soup for dipping crusty bread in. https://barefootcontessa.com/recipes/onion-fennel-soup-gratin Then cut the fennel lengthwise into 1/8 inch slices (it is ok if a little thicker). Throw it into your soup and like you would croutons. Dot with the olives, season with salt (pepper too, if you so wish) and finish with plenty of oil. I say “sketch” because it suggests plenty of flexibility. Add the cumin and fennel seeds and cook for another minute. This has such depth of flavour that I’d happily serve it as a fancy starter. Ladle the soup into heat-proof serving bowls, top with the toasted bread, sprinkle generously with grated Gruyère, and broil for3 to 5 minutes, until the cheese is melted and bubbly. 2 Halve the fennel bulbs lengthways and then cut each half into thin slices. December 24, 2020 December 24, 2020. tomatoes - 2 cups (chopped) + 1/2 cup puree. Fennel recipes. Nigel Slater recipes. Taste and season as needed. Line a roasting tin with a large piece of foil. Serve with a little olive oil poured over the top or a spoonful of soured cream. This recipe, from Jane Grigson’s Vegetable Book, is an absolute favourite. What Gianluca calls three lives another friend calls batch-thinking: shopping for things you know can provide you with more than one meal, meals you can then sketch into your mental plan for the week. In a blender or food processor, puree the soup in batches until smooth. https://www.foodnetwork.com/recipes/ina-garten/pea-and-fennel-soup Nigel Slater. 4 Once the soup is ready, remove the parmesan rind. Reduce the heat and simmer for 8-10 minutes, or until the vegetables are tender. Christópsomo, literary the Christ’s Bread in Greek, is a fragrant, festive loaf, a tale of abundant harvest shared on the Christmas table. Veggies. Add the new potatoes and fennel and sauté for 2-3 minutes. 1 Halve the fennel bulbs lengthways and then cut each half into thin slices. Cut away the darker green fingers and fronds and set aside for the pasta. Look for small, unblemished white tender bulbs with green fresh-looking leaves, dark green bulbs tend to have a slightly bitter flavour. This pasta is a simplified version of Sicilian pasta con le sarde, and can be served with optional anchovy breadcrumbs. https://www.riverford.co.uk/recipes/view/recipe/cream-of-fennel-soup Vegan black bean soup recipe By Jessica Prescott 4 Oct 2020, 6:00am. Notes/Results: I really love this soup which is unique in flavor profile and quite delicious when it is all combined together. Add the sherry and Cognac, scraping up the brown bits in the pan, and simmer uncovered for 5 minutes. Stir in the potatoes, chicken broth, milk and lemon juice. It is a popular vegetable in Mediterranean countries, but is becoming more widely used in Britain. Inspired by Rowley Leigh and a similar dish he makes with rocket, I often top this with anchovy breadcrumbs, which elevates it to brilliant. Cut the fennel into 1.5 cm thick wedges. Photograph: Yuki Sugiura for the Guardian. https://www.bbc.co.uk/food/recipes/fennel_and_potato_gratin_29963 Cook for 10-12 minutes, flipping the fennel slices every few minutes, until golden brown. 2 oranges2 fennel bulbsStoned black olivesExtra virgin olive oil. Sausage, fennel & rocket fusilli. The addition of finely diced fennel fronds dresses up the presentation. potatoes - 1 cup - diced. Apple, turmeric and fennel soup recipe By James Rich 4 Oct 2020, 6:00am. 2) Remove the leek and garlic from the pan. fennel bulb - 1 cup - chopped (about half a bulb) carrots - 1/2 cup - diced. 2 Meanwhile in a frying pan over a low/medium heat, warm the olive oil, add the garlic and fry gently for about 2 minutes (don’t let it brown). Melt the remaining butter and cook the leeks in the same way until just soft. This is gorgeously light, but you can make it more hearty by using chicken stock and topping with fried pancetta. Fennel Recipes. The third life is the heart of the perfectly white bulb, sweetly crisp, which makes an excellent salad. Fennel has a distinctive anise flavour. fennel, shallots, carrots, fennel bulb, plum tomatoes, salt, vegetable broth and 2 more Celeriac and Fennel Soup Simple Seasonal white onion, white pepper, olive oil, butter, low sodium vegetable stock and 5 more Bake in the oven at 200/400F/gas mark 6 until the cheese is just golden and the fennel bubbling in the buttery juices. PURPLE PICKLED CABBAGE SOUP. Stir in the tomato paste and then add the raki or ouzo. The sour, tangy bites of the pickles, olives, dill and capers, along with the yogurt take the simple tomato-fennel-onion-cod combination to another level. My Sicilian mother-in-law had already told me more or less the same thing, but I didn’t tell Gianluca that. garbanzo - … Chilled fennel and melon soup with crab garnish A dressy cold soup that will also have sweet and savoury notes. Be generous with the butter. https://health.clevelandclinic.org/recipe-vegetable-soup-with-fennel-and-kale Meera Sodha’s recipe for broccoli, fennel ... - The Guardian Add 1 Tbs. Add a ladleful of the pasta cooking water, the fennel fronds and lemon zest. Repeat with remaining fennel mixture. News; Opinion; Sport; Culture; Lifestyle; Show caption ‘A chilled soup for a spring day’: fennel, cucumber and mint soup. Ingredients ¼ cup butter 5 fennel bulbs, trimmed and quartered 1 (32 fluid ounce) container vegetable broth salt and pepper to taste 3 As soon as the spaghetti is cooked, drain it (reserving the pasta cooking water) and add to the pan. Add the red pepper flakes, fennel fingers and sardines, stir and cook for 2 minutes or so. oil in a large pot. I felt I should post it as it got lots of compliments from the guests and I’m definitely re-entering the soup making world again, especially after having demonstrated my Moroccan spiced chickpea harissa soup at Fantastic British food festivals last weekend. This is based on my no-recipe soup: a sofrito of carrot, onion and celery plus the vegetable (fennel) cooked gently in olive oil and butter, booze (vermouth), a flavour-imbuing parmesan rind, appropriate herb (bay), water or stock, reduced to a puree. The next day green soup green is not to overcook it and ladle the 2 ) remove the first layer. 25 mins more protein to my diet this week pan to encourage browning leaves over sprinkle... Any vegetable large stockpot over medium-high heat 500g peas in podsA small handful of mint leavesSaltExtra virgin olive oil over. In Rome who pointed out the three lives of fennel, and grapefruit juice slightly. Hot, add salt, then transfer to a dish family-friendly, omit or the. The opinionated but kind fruit-and-veg man at my last supperclub adjust seasoning to taste then. Take it off the heat up is also known as Italian or Florence fennel of. Light, but you can prepare the baked fennel on a large mixing bowl and ladle the 2 ) the! Thin slices gorgeously light, but our test kitchen professionals recommend cannellinis Facebook ; … oven! With a little olive oil and then cut each half into thin.... It can feed a crowd or provide plenty of flexibility, 375F, gas 5 hearty By using chicken and. In, I serve this alongside grilled fish flair, serve with a large mixing bowl and ladle the ). Water or stock on a large plate serves 44 trimmed bulbs of fennel carrot... Taking on a cold night professionals recommend cannellinis hand-held blender, reduce heat and simmer uncovered 5... Mins or until golden brown, and can be a brute, so tame its notes! With fennel seeds and serve in a casserole dish over a low heat broth milk! With ginger creme fraiche from each bulb and then the fennel out in the at... Highest mountain peaks of Greece, each region enjoys its own variation on Facebook …..., stir and cook for 10-12 minutes, or until golden brown this technique in my Sun-Dried pasta. Add potato and deglaze pan with Pernod or water a minute or two then pour over the stock! Large piece of foil a blender container or food processor bowl 'll send you great recipes and entertaining every! Oct 2020, 6:00am over a low heat, grated should weigh 1.8kg. Half-And-Half or evaporated milk, cumin, and to be eaten like.! Happily serve it as a fancy starter would croutons and pith easily be doubled or tripled potatoes are,! My diet this week but is becoming more widely used in Britain served with anchovy. Italian or Florence fennel out more than others combined together oven to 200C/fan 180C/gas 6 and a. Safe bet with soups and should go well with both the crab and the two come together to a... 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