In a separate bowl, mix together almond meal, Parmesan cheese, salt, and pepper Instead, I use a mixture of almond meal and grated Parmesan cheese, which is just as good. Combine dry ingredients in a shallow dish (almond flour, coconut flour, salt, pepper, seasonings, and parmesan cheese). If pork rinds aren’t your thing, maybe consider using almond flour instead, like in these Grain-Free Almond Flour Chicken Tenders. Dip 1 to 2 slices of chicken in the eggs to coat. Add the chicken tenders and toss to coat. Combine almond flour, parmesan cheese, 1/2 teaspoon of salt, 1/4 teaspoon of pepper, Italian seasoning mix, and garlic powder in a small shallow dish. Coating: Almond meal and grated (not shredded) parmesan. They are wonderfully flavorful. Want the new recipes in your inbox. Plus these are a gluten-free chicken tenders recipe as they use almond flour. Garlic powder: Make sure it’s fresh. Shake the bag until chicken is evenly coated. If any of the chicken slices are thicker than 1/4 inch, pound them out one at a time between 2 sheets of plastic wrap with a meat mallet to a thickness of 1/4 inch. Spray the roasting rack with oil. I liked that they are super easy to make with few ingredients. At our house we love to serve this with a caesar salad tossed with dressing, or over zoodles with our favorite jarred sauce. Whisk well. Think again. Pork Rinds – 0 net carbs4. Ingredients for Keto Chicken Parmesan: Chicken Breasts: You’ll want the chicken to be thin, so you can slice chicken breasts in half through the center (hamburger style) in order to make them thin. Please read the disclaimers in our. These low-carb chicken cutlets will definitely satisfy your craving for fried chicken, and also make an excellent base for a keto chicken parm. These breasts are encrusted with Italian seasoning and loaded with flavor. Keto chicken tenders offer a crunchy outside with a … Coat the chicken pieces in seasoned almond flour, bake them for 15 minutes in a 450F oven, then briefly broil to brown them. Get a paper plate or dinner plate ready. Be sure it's one your chicken will fit into as you'll be dipping the chicken in the egg first. Then place on the hot pan. Line a baking sheet with aluminum foil. Then set it aside. Dijon mustard: I use this creamy traditional French mustard to coat the chicken pieces before dredging them in almond meal. A stale spice can easily ruin a dish. If you don’t object to frying, another keto and gluten-free recipe that I really like is this recipe for Parmesan chicken tenders. Almond flour: Almond flour helps coat the chicken and cover any missed spots the parmesan didn’t cover. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. 4. Coconut Flour – 2 net carbs2. The key to frying with almond flour is to use very low heat, as almond flour can tend to burn. Add egg to a separate … Scroll down to the recipe card for the detailed instructions. Now, coat the chicken pieces in a mixture of mayonnaise, Dijon, and spices. You can keep the leftovers for up to 4 days in an airtight container in the fridge. Spread the mixture in a thin layer on a plate. It is calculated using the recipe calculator and the carb count excludes sugar alcohols. *Nutrition for 2 tenders plus 1/4 of the dipping sauce: Calories 320; fat 19g; saturated fat 3g; carbs 4g; sugars 2g; sodium 628mg; fiber 2g; protein 31g. Dip the chicken into the almond flour first, then the egg, and then the seasoning blend making … How to make Keto Chicken Tenders. Mayonnaise: I like to use avocado oil mayonnaise. I typically publish a new recipe once or twice per week. In a large saute pan, heat the oil over medium high heat until hot. Want the new recipes in your inbox? If you’d like a … © 2020 Discovery or its subsidiaries and affiliates. This is a low carb alternative and great if you are on the keto diet. Mayonnaise: Again, I use avocado oil mayonnaise. You could also use grated parmesan. Add coconut milk to another shallow dish and season … Cook until each side is golden … Serve with lemon wedges. There’s no need for using breadcrumbs. Whisk well. Keto Chicken Fingers. Place them on a greased roasting rack in a rimmed broiler-safe baking sheet. Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. Instructions Combine the almond flour, parmesan cheese, onion powder and garlic powder. 3. Keto almond flour chicken tenders are easy to make and are so flavorful, especially with the tasty dipping sauce. My favorite brand is Sir Kensington. Copyright © 2020. It’s best to use coarse almond meal in this recipe (available on Amazon), and not blanched, finely ground almond flour. Transfer to a paper towel-lined plate and repeat with the remaining chicken, adding more ghee or oil if needed. As an alternative, buy either thin cut chicken cutlets or chicken tenders… But any mayonnaise will do. Almond Flour – 2 net carbs3. Preheat oven to 450 degrees F. Line a rimmed broiler-safe baking sheet with foil and fit it with a roasting rack. Keto Chicken Tenders Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. All rights reserved. Filed Under: Chicken Recipes Last updated on September 22, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. In a large bowl, use a spatula to mix the mayonnaise, mustard, kosher salt, garlic powder, thyme and cayenne. Your next step is to dredge the chicken pieces in a tasty mixture of almond meal and parmesan. Heat 1/4 inch of ghee or avocado oil in a large skillet over medium-high heat until hot but not smoking. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. In a large bowl, mix almond flour, parmesan cheese, salt, black pepper, garlic powder, and paprika. Kosher salt and black pepper: If using fine salt, you might want to reduce the amount you use. All rights reserved. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, and spices. These keto almond flour chicken tenders are super easy to make and they are so flavorful, especially with the tasty dipping sauce. Here’s an overview of what you’ll need to make these keto almond flour chicken tenders. If any of the chicken slices are thicker than 1/4 inch, pound them out one at a time between 2 sheets of plastic wrap with a meat mallet to a thickness of 1/4 inch. You take the blandest of meats – chicken breast – coat it in a tasty coating, bake or fry, and you’ve got yourself a tasty, crispy delicacy! So, dive in these juicy chicken tenders spiced to perfection! Your first step is to mix the dipping sauce ingredients. Kosher salt and black pepper: As explained above, use less salt if using fine salt such as table salt or even sea salt. In a 9 X 13 baking dish, whisk together the almond meal and Parmesan. 1 1/2 pounds thinly sliced chicken breast. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. And these keto chicken nuggets are very easy to make, and the chipotle dipping sauce is wonderful! Unsweetened ketchup: Traditional ketchup is quite sugary. Step 2 Mix almond flour, Parmesan cheese, basil, thyme, salt, and pepper together in a … This ketchup is just as good! This is an easy recipe – for sure easier than deep-frying (though perhaps not as easy as these grilled tenders). Bake 15 minutes in the middle of the oven, then switch the oven to broil, keeping the baking sheet on the middle rack, and broil until golden-brown, about 2 minutes per side. (amazon affiliate). Raw chicken tenders: 1 lb., which is about 8 pieces. But since I bake them in a 450°F oven, I like to serve these keto almond flour chicken tenders with a side dish that I can cook in the same oven. Whisk … In a large bowl, use a spatula to mix the mayonnaise, mustard, kosher salt, garlic powder, thyme and … Spices: Garlic powder, dried thyme, and cayenne pepper. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. In a shallow dish beat the egg. Making chicken tenders is a pretty simple process. But you can get some of it back by reheating them in a 300F oven for about 15 minutes. 2. Pre-heat the oven to 375 degrees F. Line a plate with paper towels to place the fried chicken on. Copyright 2018 Television Food Network, G.P. Set aside. Please verify that a recipe fits your needs before using it. The exact measurements are included in the recipe card below. In a ziploc bag, add the whey protein isolate, almond flour, grated parmesan, salt, pepper, and seasonings and mix well. So I often serve them with roasted green beans or with roasted bell peppers. You should have enough oil to cover 1-2 inches of the bottom. Mix until well incorporated. Stream your favorite Discovery shows all in one spot starting on January 4. Spray them with oil. Sign up for the Recipe of the Day Newsletter Privacy Policy. Lay out all 3 bowls in an assembly starting with almond flour, eggs and then seasoning blend. You simply need to slice your chicken into thin strips. Flip and cook until golden on the other side, another 3 minutes. Option: Easily take this Keto Baked Chicken Tenders recipe and turn it into Keto Baked Parmesan Chicken Tenders by adding 1/4 cup parmesan to your almond flour mixture. The Difference Between Almond Flour and Almond … Beat the eggs in a wide shallow bowl. It’s such a versatile main dish. It’s so easy! The almond flour coating will lose its crispness. Place the coated chicken tenders on the prepared roasting rack. Chicken tenders are like magic. They are coated with Parmesan only – no breading, then fried in olive oil. I used almond flour and grated Pecorino Romano cheese. Lightly spray them with avocado oil spray and sprinkle with paprika. 5. Here are the basic steps: 1. Let the excess drip off, then coat thoroughly in the almond flour-Parmesan mixture. In another dish mix together almond flour, parmesan cheese, garlic powder, onion … I find it at Whole Foods or on Amazon. If using, mix the dipping sauce ingredients in a small bowl. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium heat, about 2 … Spray the top of the chicken with olive oil cooking spray and bake for 25 - 30 minutes, flipping after … Low heat also helps to keep the chicken tender. Heat avocado oil in a wok or pan on high heat. UNDERCOOKED CHICKEN, NO MORE. Think you can't have some of your favorite foods on a keto diet? Anything goes! Coat chicken tenderloins in egg wash and transfer to the ziploc bag. Subscribe! These chicken tenders were gone in minutes, and no one even asked what the ‘breading” was! Avocado oil spray: I use it both for the pan and to spray the chicken pieces before I bake them. Bake the tenders for 15 minutes at 450°F, then briefly broil to get them browned. Working in batches, coat both sides of each chicken tender first in the flour, then the egg, and lastly the parmesan-flour mixture. Mix together the almond meal, paprika, garlic powder, onion powder, salt, pepper, and cumin. Although if all you have is almond flour, it will be okay, just less crispy. Return to the baking sheet or plate and repeat with the remaining chicken. Fitting every diet from paleo, whole30 and keto using almond flour is a gluten free alternative. How To Make Keto Chicken Tenders In a small, relatively flat bowl beat the egg. Preheat oven to 375 degrees F (190 degrees C). I typically publish a new recipe once or twice per week. In another wide, shallow bowl, mix the remaining almond flour with the Parmesan, paprika and garlic powder. * Percent Daily Values are based on a 2000 calorie diet. 1 pound of chicken tenders ; 1 cup almond flour; 1/2 cup parmesan cheese (the grated green container is best) seasonings to taste (I used onion powder, garlic powder, sea salt and fresh ground black pepper) Recommended and linked products are not guaranteed to be gluten-free. Make your breading in a shallow dish by whisking together the almond flour, parmesan, salt, dried parsley, garlic powder, paprika, and black pepper. Add half the chicken and cook until golden on one side, about 3 minutes. Lay out the chicken on a baking sheet or plate and sprinkle all over with salt and just enough of the almond flour to lightly coat both sides. Dijon mustard: Dijon is creamier and less vinegary than yellow mustard. Nutrition info is approximate and may contain errors, so you should independently verify it. Crispy-Skin Chicken Breasts with Warm Mushroom Salad, Buffalo Chicken Breast with Crunchy Celery Salad, The Biggest Mistakes to Avoid When Cooking Chicken Breasts. This Easy, Keto Low-Carb Chicken Parmesan recipe is baked with rich marinara and gooey mozzarella cheese making it the perfect dish for weeknight dinners or meal prep. The grated cheese gives an extra flavor and works well combined with almond flour. Place the chicken pieces in the mixture, one by one, and press on both sides until well-coated.