Kick your trail mix up a notch with Veggie Inspired’s … This says 16 servings — how much in each serving, 1 serving is 30g/1oz – we list the servings amounts about the recipe . If you prefer a Sweeter Trail mix…skip the molasses, salt, garlic and onion powder. Spicy "Santa Fe" Trail Mix; All Organic Living Superfood Snacks; Bulk Items. So easy, delicious and perfect for summer snacks! Required fields are marked *. Coating the trail mix with frothy egg white before baking with help give it some extra crunch. Add Worcestershire sauce and spices. Line a cookie sheet with parchment paper and set aside. 98 ($0.36/Ounce) Cocoa powder is another great option, if you like your trail mix sweet. Hi Rita, you whip the egg white until frothy then add the spices. Cranberries and Blueberries are my two favourites but you can use any Low Carb Berries you like. – How long does it take to get into ketosis? Box contains 12, 1.3 oz. Preheat oven to 325 F. Roast Pumpkin seeds for 2 minutes or until you hear them start pop. During the last 15 … Roast until aromatic, approx. https://www.officiallyglutenfree.com/2019/02/how-to-make-keto-trail-mix 1. PACK OF 12: KETO trail mix and KETO Approved snacks for anytime, anywhere! Our selection includes organic trail mix, individually packaged trail mix & more from top brands. A little melted butter or coconut oil drizzled over the trail mix before baking will help the slow roast. For the Trail Mix: Preheat oven to 350°F. KETO Approved savory trail mix! If you add coconut to the mix, you get more protein, several important minerals, and small amounts of B vitamins. Thanks Tina, the carbs listed are before taking away the net fibre. With this Tutorial on How To Make Keto Trail Mix, You’ll get the low-down on what to include and how to customize your homemade trail mix to your needs and wants. 1 package (50g) Nutrition Facts. So many yummy ingredients in this trail mix. And that’s where it gets complicated for low carb and keto diets. GO All-Day; GO All-Day Pro; GO Active Recovery; GO Morning Energy + Restful Sleep; GO Energy + Detox; All GO Powder Bundles; Keto. If you love this Recipe for Keto Trail Mix, check out some of my other Keto Friendly Recipes Here: Tried this recipe? This recipe looks amazing can’t wait to try it out! Keto Candied Cajun Trail Mix Low Carb Get ready for the best keto trail mix. Lyndsay. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar. Box contains 12, 1.3 oz. Preheat oven to 175C/350F. Don’t Forget the seeds! Perfect Keto Keto Trail Mix. © Copyright OfficiallyGlutenFree (Lyndsay Baker). I would think that the Egg Whites would mean that this needs to be eaten same day? This Peanut Butter Cup Smoothie is the perfect way to start your day! Definitely making it for our summer road trip. Your email address will not be published. Keto pork belly bites are dusted with a spicy seasoning, tossed in the air fryer to get juicy and crispy then coated with a sweet sugar-free maple syrup for the ultimate crowd-favorite low carb appetizer. Mix well. Feel free to use any kind of nuts. Combine pork rinds, nuts, and seeds on parchment paper. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 2 ounces (½ cup) of Pecan Nuts, broken up. 1 packet (39g) Nutrition Facts. Spread the broken up pecan and walnut pieces along with the chia seeds on the baking pan. While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. How long does this Trail Mix last for? Bake for 20 – 25 minutes, stirring a few times throughout. Copyright © 2020 Officially Gluten Free on the Foodie Pro Theme. 2. Mix until it’s well coated. Gluten-Free Hot & Spicy Snacks. Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations! Add pecan halves, pumpkin seeds, coconut chips, and cacao nibs (if using) to a medium bowl. Not all nuts are created equal 3. 210 calories. Other options include Almonds, Cashews Peanuts, Pistachios and Macadamia Nuts. Sprinkle with the remaining salt. I’m Always Sharing Great Recipes! Mix until well combined. Ideal Protein Sweet & Spicy Trail Mix. I prefer to use Pecans and Walnuts but you can use any kind of nut you like. KETO Approved savory trail mix! Thank you, I’ve been looking for recipes like this. But true trail mix needs to have a sweet component as well. 4 – 5 minutes. 2 mins). In a measuring cup, melt the butter. Again…skip the molasses, salt, garlic and onion powder. Then in a large mixing bowl, beat the egg white until frothy. 4 - 5 minutes. Mix until combined, then pour the trail mix into the bowl with the egg. It’s definitely one of my favourites I used Pumpkin and Chia Seeds but again you can use any type of seeds you like. Finally, dates and raisins have several vitamins and minerals, in addition to fiber and antioxidants. It’s super crunchy and loaded with flavor. Remove from the oven, then set aside. Trail mix generally contains a mixture of nuts, seeds, and dried fruit. Instead add 1 Tsp of Cinnamon and 2 Tbsp of Powdered Swerve or Granulated Sweetener to the frothy egg white. Reduce oven to 250 F. Spead the trail mix evenly over the baking pan, then drizzle with the melted butter. If you haven’t heard of The ketogenic diet (often called keto), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. Crunchy Thai-Inspired Trail Mix. Shop Costco.com's selection of trail & snack mix. Thanks, looking forward to trying this. To make this Keto Trail Mix Recipe, you start by preheating your oven to 325 F. Then, on an un-greased cookie sheet, roast the pumpkin seeds for 2 minutes or until you hear them start pop. Ketogenic diet sweet Cajun trail mix that is easy to make. Strawberries, Blackberries and Raspberries are also great options. 2 mins). This sweet and spicy trail mix has nuts and seeds, which are good sources of protein, healthy fats, fiber, vitamins, and minerals. The carbs you listed is that after taking away the net fiber? Molasses does have 5g net carbs per Tsp but it’s also rich in vitamins and minerals, such as iron, calcium, magnesium, vitamin B6 and selenium. … It tastes like dessert but is made entirely from superfoods, so its incredibly nourishing for your body! February 27, 2019 by officially gluten free 11 Comments. Hi Tyson, the trail mix lasts several weeks in an air tight container or jar. Delicious Cajun trail mix recipe everyone will be asking you to make over and over again. Place the nuts and seeds into a large bowl, add the salt, spices, pepper and olive oil. Pour the trail mix into the bowl with the egg whites, them mix until the trail mix is fully coated. Spread the nut mixture evenly over the cookie sheet. Add the molasses, sweetener, 1/2 a tsp of salt, garlic and onion powder to the beaten egg white. Roast until aromatic, approx. Peanut butter is another great trail mix flavour option if you like a sweeter trail mix. Follow OGF On Facebook, Pinterest & Instagram, Filed Under: Gluten Free, Recipes Tagged With: diet, easy, Gluten Free, grain free, keto, low carb, lunch, nuts, Snacks. Keto Sausage Pancake Muffins Recipe – Soft, Easy & Sugar-Free, Keto Lemon Fat Bombs – Sweet, Zesty Low Carb Snacks. It involves drastically reducing carbohydrate intake, and replacing it with fat. Let’s Be Friends on Pinterest! In a large mixing bowl, beat the egg white until frothy. Both the nut mixture and cheese popcorn will last longer than this when separated and can be mixed together as desired. If you aren’t already following my Keto/ Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join Here and Follow me on Pinterest Here. The recipe has many variations so if you prefer your trail mix sweeter… I’ve got you covered. Love this! Dried Berries add some extra sweetness, chewy texture and irresistible fruity flavour. 2 mins). Instead add 2 Tbsp of Natural Peanut Butter and 2 Tbsp of Powdered Swerve or Granulated Sweetener to the frothy egg white. This recipe makes 3 1/2 Cups of Keto Trail Mix | 1 Serving = 1/4 Cup, Each Serving /  1/4 Cup of Keto Trail Mix =, 155 Calories | 14.7 g Fat | 4.6 g Carbs | 2.4 g Fibre | 4 g Protein. 1 serving is 30g/1 ounce with 2g net carbs. Mix until well combined. In a large mixing bowl, beat the egg white until frothy. Then spread the trail mix onto the pan before baking again. Seeds are actually packing a serious nutritional punch and are often loaded with fibre. Store leftover Keto Trail Mix in an airtight container on the counter for up to 2 days, after this the cheese popcorn can start to soften. You can also swap out the nuts and seeds for other low carbs ones that you prefer. ” An easy recipe for Crunchy, Salty Keto Trail Mix, that’s perfect for Hiking, Driving or Just for snacking on while at work or at home watching Netflix.”. Yummy candied Cajun low carb trail mix recipe for the most amazing keto snack mix. Roast until aromatic, approx. Subscribe for Free Recipes to Your Inbox! Sprinkle with the remaining salt. Pour the trail mix into the bowl with the egg whites, them mix until the trail mix is fully coated. This site uses Akismet to reduce spam. Hello, can you specify what to do with the egg white/spice mixture? So the key is choosing the right combination of nuts, seeds, and fruit in order to make a keto friendly trail mix! I hope you like it as much as we do. Don’t miss any recipes like this Keto Trail Mix. Chips Bars & Squares Custom Trail Mix Keto Snacks. Preheat oven to 325 F. Roast Pumpkin seeds for 2 minutes or until you hear them start pop. Pour over the pork rinds and nut mixture.Toss until coated. https://www.healthfulpursuit.com/2012/04/beach-bum-lentil-trail-mix-nut-free Our Keto Trail Mix is an awesome snack to enjoy on the go. https://typicallyketo.com/recipe/spicy-keto-candied-pecans-low-carb-sugar-free A little Pink Himalayan Salt with a hint of Garlic makes an Amazing Savoury Trail Mix, that’s a perfect low carb substitute for Salty Popcorn or Chips. Your email address will not be published. Thank you for the optional suggestions. Bake for 20 – 25 minutes, stirring a few times throughout. Keto Bacon and Egg Breakfast Quesadilla ». Reduce oven to 250 F. Spead the trail mix evenly over the baking pan, then drizzle with the melted butter. 4 – 5 minutes. Sunflower, Flax, Hemp, Squash and Sesame Seeds are other great options. Learn how your comment data is processed. I’m also looking for a low carb granola recipe, which I think I can do with this by making it sweeter. Note: Nutritional information provided is an estimate and will vary based on cooking methods and brands of ingredients used. Mix until well combined. Place the nuts and seeds into a large bowl, add the salt, spices, pepper and olive oil. It’s completely vegan, gluten-free and keto and is ready in just 5 minutes! Remove from the oven, then set aside. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis. If you think cheese popcorn is a weird addition to trail mix, just leave it out (you do you, you know?). Cook for 1 hour, stirring every 15 minutes. If you want more Keto Snacks, check out these great recipes; To make a larger batch of this Keto Trail Mix recipe adjust the servings above. 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