Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Creaminess alert! This artichoke and white bean dip is a healthier take on the classic, creamy dip we all know and love. It’s a lot easier to follow through with step 2 when the food you’re eating is actually good for you, and it helps when it doesn’t taste like cardboard, am I right!? https://theveglife.com/artichoke-spinach-and-white-bean-dip-vegan Suffice it to say that this isn’t the healthiest of snacks. Our easy vegan hot spinach artichoke dip tastes just like the kind made with dairy, only this is dairy-free and gluten-free. EBook author #PlantsForAWeek Alternately, scoop it up with fresh chunky sliced bell peppers. How to make vegan artichoke dip. Spinach Artichoke White Bean Dip waiting to be baked. Add the puree to the sauteed artichoke and spinach mixture and mix well. If you come across this dip in the store, the veg-sounding name will probably fool ya. This vegan spinach & artichoke dip is one of those classic restaurant appies that everyone always wants to order. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Cook through until spinach wilts! Rich and velvety like the original but nutritious and packed with flavor. I’m in love with this Vegan Spinach Artichoke Dip. I’m so amped to be c, Giveaway! Yup, it’s an overload of the type of creaminess that won’t do your body any favours. More reasons to love this artichoke white bean dip. Saute the veggies in just a bit of Veggie Broth or water to prevent sticking, just until they become soft and translucent. Like many people, my family adores the traditional hot spinach artichoke dip. Place the mayo, cream cheese, beans, lemon juice, garlic, salt, red pepper flakes and nutritional yeast into a food processor. Spinach Artichoke Dip. Or, for a fresh take, cut up colored bell peppers into scoopable slices and enjoy. February 4, 2018 February 4, 2018. See our full nutrition disclosure here. Preheat the oven to 375F and set a 9×13″ or similar pan. Posted by Verbena Babe on June 22, 2015 June 22, 2015. Well, when I created this Artichoke White Bean Dip for LTEV, a food miracle occurred. Healthy, Creamy & Vegan Spinach Artichoke Soup. Pour into a bowl and stir in the artichoke and spinach. Adapted from Vegan Holiday Kitchen. Made in Vancou. That’s what it’s all about here. pepper. This vegan spinach artichoke dip is sure to be a hit at any pot-luck or game night! 1 can artichoke hearts, drained and roughly chopped. I love easy appetizer dip recipes and this one just became my new favorite! I know you will LOVE this, and your dairy loving guests will have no idea that this wonderful dish is not made with mozzarella, cream cheese or mayo. Creamy Vegan Spinach Artichoke Dip Ingredients 1 1/2 cups white beans (or 15 oz can, rinsed and drained) 1/4 c sesame seeds 1/2 c steamed spinach, chopped (thawed if using frozen) 1 15 oz can artichoke hearts, drained and rinsed 2 t Italian Seasoning herbs 2 T olive oil 1-3 cloves garlic, minced Juice of 1 Lemon 1/4 t salt Directions 1. In this recipe, creamy white cannellini beans and rosemary pair perfectly with artichokes, fresh spinach, and cheese. The usual culprits show up in full force in the store-bought version… cream cheese, sour cream, mayo, and parmesano. Ingredients. 2 cloves of garlic, minced. 1 tablespoon lemon juice. 1 cup white beans, rinsed and drained. It’s only 10:22am. 3/4 cup white beans, rinsed and drained (or 1/2 cup raw cashews) 3/4 cup almond milk. Hi, I'm Julia! Spinach- 1 cup chopped. This Vegan Bake Spinach Artichoke Dip is going to change some lives – and some opinions on what vegan food is. Makes 2 cups. Cover with tin foil, then bake for 12 minutes. The cheese! https://rabbitfoodrunner.com/recipes/vegan-spinach-artichoke-dip Scoop it up with pita chips, crackers, toasted sour dough or spread it on your favorite crusty bread. This one is, and it’s every bit as luscious as the dairy version. Sign up now. thanks to the addition of kale, white beans… Win 3 of my fav, To all of you pomegranate lovers who hate the effo, Found a pretty damn tasty burg! My dear friend, who is lactose intolerant, did NOT eat the dip at first because she was convinced there was dairy in it. Vegan Spinach Artichoke Dip with White Beans and Cauliflower. The flavor! https://ninasveganrecipes.com/2014/07/10/dill-garlic-white-bean-dip Makes 2 cups. Serve this spinach artichoke dip with fresh vegetables sticks, crackers, pita chips, bread sticks, tortilla chips or sliced baguette. And there you have it – easy, healthy and absolutely delicious! White beans come into play to create that creamy texture you’re craving, minus the dairy. This recipe is a deliciously-creamy, vegan version of the popular appetizer. 2 cloves garlic chopped. Time to get Saucey. If you’re trying to imagine the flavor, it’s kind of like spinach and artichoke dip but better (!!) Ingredients. 8 oz. This vegan spinach artichoke dip is sure to be a hit at any pot-luck or game night! It’s like an unbaked spinach artichoke dip that’s nice and light for summer. Tip into an 8-inch pie dish or oven-proof dish and bake for 15-20 minutes until starting to brown on top. Filed Under: Appetizers, Dinner, Gluten Free, Lunch, Oil Free, Recipes, Snacks, Uncategorized Tagged With: 8 ingredient spinach artichoke dip, easy plant based appetizer, gluten free dip, hooked on plants, light dip, oil free dip, plant based dip, plant-based appetizer, plant-based snack, ready in 20, spinach artichoke dip, spinach artichoke white bean dip, under 20 minute dip, vegan snack, vegan spinach artichoke dip, white bean dip, Your email address will not be published. Print. You will need a cup of these beans which is about half of the can. Scoop it up with pita chips, crackers or spread on your favorite crusty bread. This artichoke and white bean dip is a healthier take on the classic, creamy dip we all know and love. In an oven safe serving dish, mix the bean mixture with the spinach and artichokes. 4 cups fresh spinach. Recipe link in bio. CoFounder @staywyldorganics , Error: The account for hookedonplants needs to be reconnected.Due to recent Instagram platform changes this Instagram account needs to be reconnected in order to continue updating. Rosemary White Bean Baked Spinach Artichoke Dip is a remake of the classic recipe so many know and love. Panko: In a small bowl combine the bread crumbs with 1 tablespoon olive oil, mix well using your fingers, set aside. salt. The original recipe uses cream cheese and parmesan to make a rich dip, but in this vegan version, we have replaced dairy with other tasty and nutritious ingredients. Now we can. Let cool a few minutes before serving. Process until creamy scraping down the sides as needed. It will taste even better after the flavors have had time to develop! Saute the veggies in just a bit of … 1 oz. It will taste even better after the flavors have had time to develop! No one will ever guess that it is vegan. This dip is easy, but so impressive. 2 tablespoons nutritional yeast. It’s: Onion, garlic, spinach and artichokes are sauteed and combined with a flavorful white bean sauce before baking to perfection creating a deliciously warm and creamy dip that is sure to please everyone! Cook the spinach and allow it to cool and drain. Now we can. Scoop it up with pita chips, saltines, toasted sharp batter or … Reconnect on plugin Settings page. Artichoke, spinach and white bean dip. PRIVACY POLICY + DISCLAIMERS     It can be made ahead of time and warmed up in the oven to save time. Add the white beans, red pepper, cumin, lemon juice, and salt and pepper to a blender or food processor and blend until smooth. My is just as delicious, and has none of the animal by-products! In a medium-sized saucepan, … If you’re stressed out or worried about that thing you’re eating while you’re eating it (‘oh god, I shouldn’t be eating this…’), your digestion won’t run smoothly (because your adrenal system ~ AKA, your stress centre ~ simply cannot work at the same time as your digestive system). This vegan spinach artichoke dip can be made ahead up to 1 – 2 days and kept in the refrigerator until ready to bake. Spinach Artichoke White Bean Dip is a simple and delightful formula, like Vegan Spinach Artichoke Dip, and is ideal for film or game night or at whatever point you're needing a velvety, natural style sound plunge. 2 tablespoons nutritional yeast. 1 jar artichoke hearts drained and chopped ; 1 16 ounce bag frozen spinach thawed and drained ; 1 can white beans drained and rinsed ; 1/4 cup raw cashews ; 1 lemon juiced and zested ; 1/4 cup almond milk; 1 tsp fresh thyme ; 1 tbsp fresh chopped basil ; 1 tbsp fresh chopped oregano ; 1 tsp onion powder ; pinch crushed red pepper flakes Enjoy this warm and creamy dip with pita chips or crackers, or serve as a spread for your favorite crusty bread. The dipping goodness! After 10 minutes, remove cover and cook an additional 10 minutes. Leave a comment and rate it below. 1 cup white beans, rinsed and drained. A great holiday (or any day) appetizer! White beans and a drizzle of olive oil take the place of dairy, making this lower in fat, too! You won’t know (or even care) that this warm spinach and artichoke dip is vegan and actually quite healthy, thanks to some extra fibre and protein from creamy butter beans. Vegan Spinach & Artichoke Dip. Add in garlic and cook 1 minute more, add artichoke and spinach, cook until spinach wilts. Drain and then rinse the beans before using in this recipe. Serving Suggestions. Season with a pinch each salt and pepper and sauté for 4-5 minutes, stirring … 2 cloves of garlic, minced. Don’t limit it to a dip! Free E-newsletter Subscribe to Housecall. Start by creating the creamy base. White beans provide proteins, fibres, and iron and when blended they give a smooth and rich consistency to the cream.. Nutritional Yeast is a great substitute to parmesan, and it has a salty nutty flavour. We're keeping it on the lighter side by using beans as the base instead of nuts. I'm a Registered Holistic Nutritionist, certified plant-based chef, Olympian, and I make cereal (Jules Fuel). Blitz until smooth. All the creaminess of this dip is from cream cheese and mayo. https://veganrecipehub.com/aaah-mazing-spinach-and-artichoke-pizza Rosemary White Bean Baked Spinach Artichoke Dip is a remake of the classic recipe so many know and love. By Mayo Clinic Staff Dietitian's tip: My dear friend, who is lactose intolerant, did NOT eat the dip at first because she was convinced there was dairy in it. By Mayo Clinic Staff Dietitian's tip: You can puree the beans if you want the dip to have a smoother consistency. If you come across this dip in the store, the veg-sounding name will probably fool ya. This dip is even better than ‘guilt-free’, I’ll go as far as saying it’s a ‘life-giving’ dip. 1/2 cup Vegan Mayo (store bought or make your own) 1 Tbsp lemon juice. package Frozen Chopped Spinach (drained) 1 large leek chopped. It goes great with a good burger on game day.. Add a little extra oil if you feel you need it. 1/2 cup raw cashew pieces (soaked in water for 10 min then drained.) That brings me to one of life’s must-knows. And oooh man, does it ever taste good warmed up with a side of rye sourdough, crackers and veggies. Full of protein and no dairy, this is a terrific recipe. Required fields are marked *. The ingredients needed for this Vegan Spinach Artichoke Dip . Serve with crackers, bread, or veggies. Add spinach and pulse just to combine. thanks to the addition of kale, white beans… I turned that creamy hot dip on its head, making it a lightened up, way-less-guilt dip by trading cream cheese and other creamy (read: full-fat) ingredients for white cannellini beans pureed with garlic and vegetable stock. Author Veg Life Staff. Instead, I created the creamy base from pureed white beans and added in a minor heap of (easily accessible) vegetables. Print. This vegan spinach artichoke dip can be made ahead up to 1 – 2 days and kept in the refrigerator until ready to bake. In a food processor combine beans, nutritional yeast, 3 tbsp olive oil, vegan mayo, lemon juice, garlic powder, salt and pepper until beans have broken down completely and mixture is creamy. Place the mayo, cream cheese, beans, lemon juice, garlic, salt, red pepper flakes and nutritional yeast into a food processor. There are 2 important aspects of the act of eating. Alternatively, if you have vegan cheese shreds, that’s a tasty option to bake onto the top of this dip. Add in garlic and cook 1 minute more, add artichoke and spinach, cook until spinach wilts. Tip into an 8-inch pie dish or oven-proof dish and bake for 15-20 minutes until starting to brown on top. Spinach and Artichoke White Bean Dip is a flavorful crowd pleaser you can whip up in 5 minutes or less! Jus, No use cryin’ over this spilt mylk Homemade. package Frozen Chopped Spinach (drained) 1 large leek chopped 2 cloves garlic chopped 1/2 cup raw cashew pieces (soaked in water for 10 min then drained.) This creamy artichoke dip is made with a baked mix of blended spinach, white beans, tahini, and lemon. www.insightfulbite.com/hot-spinach-artichoke-and-white-bean-dip White Bean, Spinach & Artichoke Dip. I first simply called it “hummus”, and put it on the table. Creamy and delicious, this healthy baked Spinach Artichoke White Bean Dip is a fairly classic, vegan and healthy version of an otherwise fat & dairy filled dip! Well, when I created this Artichoke White Bean Dip for LTEV, a food miracle occurred. This spinach artichoke dip tastes even better if you drizzle some olive oil across the top and bake the dip for 15 minutes before serving! This healthy bake is filled with creamy white beans, chunky artichokes and all the greens. I’m in love with this Vegan Spinach Artichoke Dip. Creamy Goblin Green Dip! If you make this easy vegan dip recipe, please let me know! 1 can Artichokes packed in water. Save my name, email, and website in this browser for the next time I comment. 1/4 cup vegetable broth. But it’s such a nutritional splurge that we almost never have it anymore. Read more, Blogger + RHN + Chef + Olympian White beans: I’m using one can of great northern beans, but cannellini will work just as well. CREAMY BEAN SAUCE: Rinse out the food processor. Get ready for a creamy, full-bodied taste and texture that is loaded with protein and … https://minimalistbaker.com/cheesy-vegan-spinach-artichoke-dip Grated Vegan Parmesan; 1/4 C Vegan Mayonaise such as Earth Balance Mindful Mayo or Vegenaise; How awesome is that?! Pre-heat your oven to 375°F. Instructions. This is what makes the dip creamy without any dairy products. This creamy, vegan spinach and artichoke white bean dip recipe is perfect for alone time or when entertaining a crowd! Artichoke, Spinach and White Bean Dip {Vegan} A vegan alternative to artichoke, spinach and white bean dip. The physical side & the mental side. Cover with tin foil, then bake for 12 minutes. Products and services. Vegan Spinach Artichoke Bean Dip | Brand New Vegan. This dip would make the perfect side or appetizer to bring along to parties or when hosting. Artichoke, spinach and white bean dip. Add the beans, spices and liquids to a food process or blender and blend until smooth. White beans and a drizzle of olive oil take the place of dairy, making this lower in fat, too! Spinach Artichoke White Bean Dip is an easy and flavorful recipe, similar to Vegan Spinach Artichoke Dip, and is perfect for movie or game night or whenever you’re craving a creamy, rustic style healthy dip. Medicinal Mushrooms anyone? I love to hear what you think, or any changes you make. I like to make mine in my Vitamix blender. My contribution is a Hot Spinach Artichoke White Bean Dip. You can also serve this with fresh slices of colored bell peppers. Upload your own photos. It’s creamy, cheesy, hot, and delicious. Products and services. https://www.lemoinefamilykitchen.com/.../spinach-artichoke-white-bean-dip The ingredients needed for this Vegan Spinach Artichoke Dip . Cannellini Beans (white kidney beans)– 1 can (15-16 ounce). Blitz until smooth. 1 onion, chopped. Vegan Spinach Artichoke Bean Dip | Brand New Vegan. Now, add in the beans… I know you will LOVE this, and your dairy loving guests will have no idea that this wonderful dish is not made with mozzarella, cream cheese or mayo. The one “c” word you won’t see me use in this recipe is cashews. Your email address will not be published. Spinach, Artichoke and White Bean Casserole! salt. Prepared without cheese, cream, or mayo, this recipe has half the fats and ten times fewer saturated fats than the classic one. Serve this spinach artichoke dip with fresh vegetables sticks, crackers, pita chips, bread sticks, tortilla chips or sliced baguette. Pour into a bowl and stir in the artichoke and spinach. Published Dec. 27, 2019 and updated Nov. 15, 2020. If using garlic powder, add to the bean mixture with the other herbs and spices. Distilled White Vinegar: For this recipe, I’m only using half of a tablespoon of distilled white vinegar.. Vegan Mayonnaise: Vegan mayo is one of my favorite ingredients when trying to make anything vegan and creamy. This vegan spinach & artichoke dip is one of those classic restaurant appies that everyone always wants to order. Drain and then rinse the beans before using in this recipe. 1/2 cup cashews. This dip is creamy, cheesy and comforting. White beans come into play to create that creamy texture you’re craving, minus the dairy. This artichoke dip is made with white beans and marinated artichoke hearts. Step 2- you’ve got to appreciate the food and feel good about eating it. Spinach Artichoke White Bean Dip waiting to be baked. Hot Artichoke and White Bean Dip or Spread. Heat the skillet with the remaining shallot and garlic over medium-high heat and add spinach and chopped artichokes. You won’t know (or even care) that this warm spinach and artichoke dip is vegan and actually quite healthy, thanks to some extra fibre and protein from creamy butter beans. Made with only 9 simple ingredients, and you can make it in only 30 minutes! The creamy base from pureed white beans or cashews burger on game day toast sandwiches. Down the sides as needed s such a nutritional splurge that we almost have! 10 ounces ( easily accessible ) vegetables popular appetizer the creamy base pureed... Ahead and baked just before serving on classic spinach artichoke dip is sure be. Dip with fresh vegetables sticks, crackers or spread on your favorite bread. 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