Several studies have found MCTs to have impressive benefits for brain disorders, including epilepsy and Alzheimer’s (15, 16, 17). Essential oils have anti-bacterial and anti-fungal properties which will enhance antioxidant and medicinal benefits of the treatment. However, keep in mind that it doesn’t provide the same protection as conventional sunscreen, which blocks about 90% of UV rays. Coconut oil’s strong antibacterial properties make it a great natural deodorant that contains no chemicals. Another study estimated that coconut oil has a sun protection factor (SPF) of 7, which is still lower than the minimum recommendation in some countries (2). Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. However, there is no evidence that the lower levels of these polyphenols found in coconut oil have the same effects. Coconut oil can be used to improve your cuticles, including hangnails. The second recipe on this list uses coconut oil as one of the fats for a healthy homemade mayonnaise. Oil raises your LDL bad cholesterol (just not as much as butter), even olive and coconut. It’s also an extremely versatile oil with a number of uses you may not be aware of. One study found that eating 15–30 grams of MCTs per day increased 24-hour energy expenditure by 5% (6). The diet dramatically reduces the rate of seizures in children with epilepsy, even those who haven’t had success with multiple types of drugs. 2. Despite its popularity, soy remains a controversial food. Coconut oil is still high in calories, so you should use it sparingly. Pure coconut essential oil can protect your skin from UV rays, [7] making it a lovely addition to a coconut oil essential oil lotion. In addition to bringing out the beauty in natural wood, it seems to act as a dust repellent. It contains fatty acids like lauric acid, caprylic acid, and capric acid. If you buy through links on this page, we may earn a small commission. Animal research suggests that the antioxidants in virgin coconut oil may protect bone health by neutralizing free radicals, which can damage bone cells (28, 29). Pu-erh Tea: Benefits, Dosage, Side Effects, and More. However, rather than applying these oils directly to your skin, they need to be combined with a carrier oil. Coconut oil contains natural saturated fats that increase HDL (good) cholesterol levels in your body. Keep in mind that coconut oil is very high in calories and can easily lead to weight gain if eaten it in large amounts. Coconut oil has been in the headlines in recent years for various health reasons. In one study, mice treated with coconut oil after exposure to a toxic compound had a decrease in inflammatory liver markers and increased activity of beneficial liver enzymes (39). For an ideal massage, mix Fractionated Coconut Oil with calming essential oils and massage this combination into your neck and shoulders for deeper relaxation. Several animal studies show that eating coconut oil provides strong anti-inflammatory effects (33, 34, 35). An Apple a Day Keeps the Doctor Away — Fact or Fiction? Yet, research is still preliminary, and no evidence suggests that coconut oil itself combats this illness. This may improve dental health and reduce bad breath, though more research is needed (25, 26). Coconut oil is also known to heal wounds, and in this case, can heal the marks on your skin caused by rosacea. i am a true believer on that , theyre good for dry skin . In fact, about 87% of its fat is saturated (7). Ah, good old coconut oil, these days, there has been a big surge in people becoming fans of it! 5) Coconut Oil is Good for Weight Loss. Only coconut oil significantly reduced protein loss from hair when applied before or after shampooing. 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